10.0 km | 01:01:57 | 06:11/km日期: 2022-09-04 15:43 - 平均心率: 152 - 卡路里: 588 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68%
Pace: 05'56" / 06'03" / 06'08" / 06'11" / 06'13" / 06'22" / 10'05" / 06'02" / 06'17" / 06'29" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'03" (+00'08") | 1000 / 2000 |
| 3 | | 06'07" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 06'12" (+00'17") | 1000 / 5000 |
| 6 | | 06'21" (+00'26") | 1000 / 6000 |
| 7 | | 06'13" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 06'16" (+00'21") | 1000 / 9000 |
| 10 | | 06'29" (+00'34") | 1000 / 10000 |
| 11 | | 06'04" (+00'09") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 204.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'03" | 00:11'59" |
| 3 | 06'08" | 00:18'07" |
| 4 | 06'11" | 00:24'18" |
| 5 | 06'13" | 00:30'31" |
| 6 | 06'22" | 00:36'53" |
| 7 | 10'05" | 00:46'58" |
| 8 | 06'02" | 00:53'00" |
| 9 | 06'17" | 00:59'17" |
| 10 | 06'29" | 01:05'46" |
| 10.0 | 07'05" | 01:05'50" |
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