10.1 km | 00:53:20 | 05:15/km日期: 2022-09-01 05:34 - 平均心率: 141 - 卡路里: 560 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 80%
Pace: 06'27" / 05'19" / 13'06" / 04'47" / 04'31" / 05'19" / 05'20" / 05'10" / 05'10" / 05'05" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+03'29") | 461 / 461 |
| 2 | | 05'58" (+02'36") | 506 / 968 |
| 3 | | 05'32" (+02'10") | 514 / 1482 |
| 4 | | 05'12" (+01'50") | 529 / 2012 |
| 5 | | 04'06" (+00'44") | 451 / 2463 |
| 6 | | 03'47" (+00'25") | 237 / 2701 |
| 7 | | 08'25" (+05'03") | 299 / 3001 |
| 8 | | 03'43" (+00'21") | 472 / 3473 |
| 9 | | 04'03" (+00'41") | 232 / 3706 |
| 10 | | 08'06" (+04'44") | 310 / 4016 |
| 11 | | 03'49" (+00'27") | 484 / 4501 |
| 12 | | 04'05" (+00'43") | 235 / 4737 |
| 13 | | 07'46" (+04'24") | 322 / 5059 |
| 14 | | 03'59" (+00'37") | 460 / 5520 |
| 15 | | 03'57" (+00'35") | 229 / 5749 |
| 16 | | 08'04" (+04'42") | 311 / 6061 |
| 17 | | 03'59" (+00'37") | 461 / 6523 |
| 18 | | 03'56" (+00'34") | 230 / 6753 |
| 19 | | 07'54" (+04'32") | 320 / 7073 |
| 20 | | 03'44" (+00'22") | 483 / 7557 |
| 21 | | 04'06" (+00'44") | 231 / 7788 |
| 22 | | 07'49" (+04'27") | 323 / 8112 |
| 23 | | 03'54" (+00'32") | 471 / 8583 |
| 24 | | 03'58" (+00'36") | 230 / 8814 |
| 25 | | 08'41" (+05'19") | 300 / 9114 |
| 26 | | 03'48" (+00'26") | 469 / 9584 |
| 27 | | 03'22" | 240 / 9825 |
| 28 | | 06'00" (+02'38") | 312 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 234.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'19" | 00:11'46" |
| 3 | 13'06" | 00:24'52" |
| 4 | 04'47" | 00:29'39" |
| 5 | 04'31" | 00:34'10" |
| 6 | 05'19" | 00:39'29" |
| 7 | 05'20" | 00:44'49" |
| 8 | 05'10" | 00:49'59" |
| 9 | 05'10" | 00:55'09" |
| 10 | 05'05" | 01:00'14" |
| 10.1 | 06'38" | 01:01'09" |
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