11.6 km | 00:48:28 | 04:11/km日期: 2015-09-20 05:33 - 總爬升: 157 m - 卡路里: 771 Cal - 溫度: 25°C - 濕度: 77%
Pace: 04'06" / 04'18" / 04'09" / 04'10" / 04'11" / 04'16" / 04'19" / 04'15" / 04'16" / 04'07" / 03'56" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'09") | 1000 / 1000 |
| 2 | | 04'17" (+00'21") | 1000 / 2000 |
| 3 | | 04'09" (+00'13") | 1000 / 3000 |
| 4 | | 04'09" (+00'13") | 1000 / 4000 |
| 5 | | 04'10" (+00'14") | 1000 / 5000 |
| 6 | | 04'16" (+00'20") | 1000 / 6000 |
| 7 | | 04'18" (+00'22") | 1000 / 7000 |
| 8 | | 04'14" (+00'18") | 1000 / 8000 |
| 9 | | 04'16" (+00'20") | 1000 / 9000 |
| 10 | | 04'06" (+00'10") | 1000 / 10000 |
| 11 | | 03'56" | 1000 / 11000 |
| 12 | | 04'08" (+00'12") | 586 / 11586 |
9月累積里程 : 118.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'18" | 00:08'24" |
| 3 | 04'09" | 00:12'33" |
| 4 | 04'10" | 00:16'43" |
| 5 | 04'11" | 00:20'54" |
| 6 | 04'16" | 00:25'10" |
| 7 | 04'19" | 00:29'29" |
| 8 | 04'15" | 00:33'44" |
| 9 | 04'16" | 00:38'00" |
| 10 | 04'07" | 00:42'07" |
| 11 | 03'56" | 00:46'03" |
| 11.6 | 04'08" | 00:48'29" |
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