13.1 km | 03:05:01 | 14:05/km日期: 2022-09-01 09:11 - 平均心率: 92 - 卡路里: 583 Cal - 平均步頻: 110
Pace: 17'03" / 14'35" / 15'05" / 13'11" / 15'05" / 13'17" / 15'11" / 12'56" / 11'54" / 13'07" / 12'54" / 14'21" / 14'24" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'02" (+05'09") | 1000 / 1000 |
| 2 | | 14'35" (+02'42") | 1000 / 2000 |
| 3 | | 15'05" (+03'12") | 1000 / 3000 |
| 4 | | 13'11" (+01'18") | 1000 / 4000 |
| 5 | | 15'04" (+03'11") | 1000 / 5000 |
| 6 | | 13'16" (+01'23") | 1000 / 6000 |
| 7 | | 15'10" (+03'17") | 1000 / 7000 |
| 8 | | 12'56" (+01'03") | 1000 / 8000 |
| 9 | | 11'53" | 1000 / 9000 |
| 10 | | 13'07" (+01'14") | 1000 / 10000 |
| 11 | | 12'53" (+01'00") | 1000 / 11000 |
| 12 | | 14'21" (+02'28") | 1000 / 12000 |
| 13 | | 14'24" (+02'31") | 1000 / 13000 |
| 14 | | 14'52" (+02'59") | 133 / 13133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 177.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'03" | 00:17'03" |
| 2 | 14'35" | 00:31'38" |
| 3 | 15'05" | 00:46'43" |
| 4 | 13'11" | 00:59'54" |
| 5 | 15'05" | 01:14'59" |
| 6 | 13'17" | 01:28'16" |
| 7 | 15'11" | 01:43'27" |
| 8 | 12'56" | 01:56'23" |
| 9 | 11'54" | 02:08'17" |
| 10 | 13'07" | 02:21'24" |
| 11 | 12'54" | 02:34'18" |
| 12 | 14'21" | 02:48'39" |
| 13 | 14'24" | 03:03'03" |
| 13.1 | 14'54" | 03:05'02" |
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