12.6 km | 01:21:48 | 06:29/km日期: 2022-09-01 17:58 - 平均心率: 146 - 卡路里: 886 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74%
Pace: 06'25" / 06'16" / 06'14" / 05'53" / 06'04" / 06'12" / 06'06" / 05'47" / 05'52" / 06'07" / 05'48" / 05'38" / 15'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'46") | 1000 / 1000 |
2 | | 06'16" (+00'39") | 1000 / 2000 |
3 | | 06'14" (+00'37") | 1000 / 3000 |
4 | | 05'53" (+00'16") | 1000 / 4000 |
5 | | 06'04" (+00'27") | 1000 / 5000 |
6 | | 06'11" (+00'34") | 1000 / 6000 |
7 | | 06'06" (+00'29") | 1000 / 7000 |
8 | | 05'47" (+00'10") | 1000 / 8000 |
9 | | 05'51" (+00'14") | 1000 / 9000 |
10 | | 06'06" (+00'29") | 1000 / 10000 |
11 | | 05'47" (+00'10") | 1000 / 11000 |
12 | | 05'37" | 1000 / 12000 |
13 | | 15'27" (+09'50") | 611 / 12611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
207.21 km ZEPRO RUN KIRIN 累積 :
1533.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'16" | 00:12'41" |
3 | 06'14" | 00:18'55" |
4 | 05'53" | 00:24'48" |
5 | 06'04" | 00:30'52" |
6 | 06'12" | 00:37'04" |
7 | 06'06" | 00:43'10" |
8 | 05'47" | 00:48'57" |
9 | 05'52" | 00:54'49" |
10 | 06'07" | 01:00'56" |
11 | 05'48" | 01:06'44" |
12 | 05'38" | 01:12'22" |
12.6 | 15'26" | 01:21'49" |