10.4 km | 00:55:37 | 05:21/km日期: 2015-09-22 21:30 - 地點: 實驗中學 - 天氣: 涼爽 - 卡路里: 786 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'42" / 04'55" / 04'55" / 04'58" / 05'08" / 05'07" / 05'51" / 05'28" / 05'31" / 05'09" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'32") | 293 / 293 |
| 2 | | 05'44" (+01'11") | 318 / 612 |
| 3 | | 05'24" (+00'51") | 317 / 929 |
| 4 | | 05'04" (+00'31") | 318 / 1248 |
| 5 | | 04'52" (+00'19") | 318 / 1566 |
| 6 | | 04'55" (+00'22") | 314 / 1881 |
| 7 | | 04'46" (+00'13") | 318 / 2199 |
| 8 | | 04'57" (+00'24") | 319 / 2518 |
| 9 | | 04'56" (+00'23") | 317 / 2836 |
| 10 | | 04'57" (+00'24") | 319 / 3155 |
| 11 | | 05'04" (+00'31") | 315 / 3470 |
| 12 | | 04'57" (+00'24") | 316 / 3786 |
| 13 | | 04'54" (+00'21") | 315 / 4102 |
| 14 | | 05'00" (+00'27") | 319 / 4421 |
| 15 | | 05'06" (+00'33") | 313 / 4735 |
| 16 | | 05'17" (+00'44") | 320 / 5056 |
| 17 | | 05'20" (+00'47") | 312 / 5368 |
| 18 | | 05'12" (+00'39") | 323 / 5691 |
| 19 | | 04'45" (+00'12") | 312 / 6003 |
| 20 | | 05'08" (+00'35") | 324 / 6327 |
| 21 | | 06'26" (+01'53") | 315 / 6643 |
| 22 | | 06'03" (+01'30") | 316 / 6960 |
| 23 | | 05'44" (+01'11") | 319 / 7279 |
| 24 | | 05'26" (+00'53") | 312 / 7592 |
| 25 | | 05'15" (+00'42") | 322 / 7914 |
| 26 | | 05'23" (+00'50") | 317 / 8232 |
| 27 | | 05'27" (+00'54") | 320 / 8553 |
| 28 | | 05'35" (+01'02") | 316 / 8869 |
| 29 | | 05'35" (+01'02") | 316 / 9185 |
| 30 | | 05'49" (+01'16") | 317 / 9503 |
| 31 | | 04'35" (+00'02") | 319 / 9822 |
| 32 | | 04'33" | 314 / 10137 |
| 33 | | 06'39" (+02'06") | 320 / 10457 |
9月累積里程 :
228.34 km 
MIZUNO WAVE AERO 10 累積 :
1599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'55" | 00:10'37" |
| 3 | 04'55" | 00:15'32" |
| 4 | 04'58" | 00:20'30" |
| 5 | 05'08" | 00:25'38" |
| 6 | 05'07" | 00:30'45" |
| 7 | 05'51" | 00:36'36" |
| 8 | 05'28" | 00:42'04" |
| 9 | 05'31" | 00:47'35" |
| 10 | 05'09" | 00:52'44" |
| 10.4 | 07'38" | 00:55'37" |
展開計圈分析
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