10.1 km | 00:57:24 | 05:41/km日期: 2015-09-17 17:19 - 地點: 亂跑 - 天氣: 熱 - 卡路里: 562 Cal - 溫度: 32°C - 濕度: 55%
Pace: 05'40" / 05'48" / 05'48" / 05'44" / 05'48" / 05'44" / 05'40" / 05'40" / 05'48" / 05'24" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'17") | 1000 / 1000 |
| 2 | | 05'47" (+00'19") | 1002 / 2003 |
| 3 | | 05'48" (+00'20") | 1006 / 3010 |
| 4 | | 05'46" (+00'18") | 994 / 4003 |
| 5 | | 05'48" (+00'20") | 998 / 5002 |
| 6 | | 05'42" (+00'14") | 1004 / 6006 |
| 7 | | 05'40" (+00'12") | 1002 / 7008 |
| 8 | | 05'42" (+00'14") | 990 / 7998 |
| 9 | | 05'47" (+00'19") | 1002 / 9000 |
| 10 | | 05'28" | 1010 / 10010 |
| 11 | | 07'21" (+01'53") | 43 / 10052 |
9月累積里程 : 210.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 05'48" | 00:17'16" |
| 4 | 05'44" | 00:23'00" |
| 5 | 05'48" | 00:28'48" |
| 6 | 05'44" | 00:34'32" |
| 7 | 05'40" | 00:40'12" |
| 8 | 05'40" | 00:45'52" |
| 9 | 05'48" | 00:51'40" |
| 10 | 05'24" | 00:57'04" |
| 10.1 | 06'17" | 00:57'24" |
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