12.3 km | 01:06:45 | 05:26/km日期: 2015-09-08 19:58 - 總爬升: 144 m - 卡路里: 859 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'03" / 05'00" / 05'06" / 05'00" / 05'04" / 05'00" / 05'49" / 06'11" / 05'48" / 05'53" / 05'48" / 05'38" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'04") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'00" (+00'01") | 1000 / 4000 |
| 5 | | 05'03" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'49" (+00'50") | 1000 / 7000 |
| 8 | | 06'10" (+01'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'49") | 1000 / 9000 |
| 10 | | 05'52" (+00'53") | 1000 / 10000 |
| 11 | | 05'48" (+00'49") | 1000 / 11000 |
| 12 | | 05'37" (+00'38") | 1000 / 12000 |
| 13 | | 05'18" (+00'19") | 266 / 12266 |
9月累積里程 : 286.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 05'06" | 00:15'09" |
| 4 | 05'00" | 00:20'09" |
| 5 | 05'04" | 00:25'13" |
| 6 | 05'00" | 00:30'13" |
| 7 | 05'49" | 00:36'02" |
| 8 | 06'11" | 00:42'13" |
| 9 | 05'48" | 00:48'01" |
| 10 | 05'53" | 00:53'54" |
| 11 | 05'48" | 00:59'42" |
| 12 | 05'38" | 01:05'20" |
| 12.3 | 05'19" | 01:06'45" |
留言 
展開計圈分析
