11.0 km | 01:05:03 | 05:53/km日期: 2015-09-08 05:07 - 卡路里: 689 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'29" / 06'22" / 04'22" / 05'46" / 05'47" / 04'40" / 05'25" / 06'01" / 05'25" / 07'18" / 07'11" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'09") | 1000 / 1000 |
2 | | 06'21" (+02'02") | 1000 / 2000 |
3 | | 04'21" (+00'02") | 1000 / 3000 |
4 | | 07'43" (+03'24") | 437 / 3437 |
5 | | 04'21" (+00'02") | 1000 / 4437 |
6 | | 07'20" (+03'01") | 461 / 4898 |
7 | | 04'19" | 1000 / 5898 |
8 | | 07'27" (+03'08") | 445 / 6343 |
9 | | 04'25" (+00'06") | 1000 / 7343 |
10 | | 08'24" (+04'05") | 390 / 7734 |
11 | | 04'27" (+00'08") | 1000 / 8734 |
12 | | 07'31" (+03'12") | 1000 / 9734 |
13 | | 07'00" (+02'41") | 1000 / 10734 |
14 | | 07'42" (+03'23") | 304 / 11038 |
9月累積里程 : 232.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'22" | 00:12'51" |
3 | 04'22" | 00:17'13" |
4 | 05'46" | 00:22'59" |
5 | 05'47" | 00:28'46" |
6 | 04'40" | 00:33'26" |
7 | 05'25" | 00:38'51" |
8 | 06'01" | 00:44'52" |
9 | 05'25" | 00:50'17" |
10 | 07'18" | 00:57'35" |
11 | 07'11" | 01:04'46" |
11.0 | 07'16" | 01:05'03" |