25.3 km | 02:44:27 | 06:29/km日期: 2022-09-02 02:57 - 總爬升: 307 m - 平均心率: 121 - 卡路里: 1264 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88%
Pace: 10'06" / 06'11" / 07'20" / 06'40" / 06'14" / 05'46" / 05'41" / 08'18" / 07'22" / 05'41" / 05'30" / 05'37" / 07'55" / 07'23" / 05'25" / 05'27" / 07'12" / 05'36" / 05'46" / 05'29" / 05'44" / 05'42" / 05'45" / 05'41" / 07'43" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+04'41") | 1000 / 1000 |
| 2 | | 06'11" (+00'46") | 1000 / 2000 |
| 3 | | 07'19" (+01'54") | 1000 / 3000 |
| 4 | | 06'40" (+01'15") | 1000 / 4000 |
| 5 | | 06'13" (+00'48") | 1000 / 5000 |
| 6 | | 05'45" (+00'20") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 08'17" (+02'52") | 1000 / 8000 |
| 9 | | 07'22" (+01'57") | 1000 / 9000 |
| 10 | | 05'40" (+00'15") | 1000 / 10000 |
| 11 | | 05'30" (+00'05") | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 07'54" (+02'29") | 1000 / 13000 |
| 14 | | 07'22" (+01'57") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 05'26" (+00'01") | 1000 / 16000 |
| 17 | | 07'12" (+01'47") | 1000 / 17000 |
| 18 | | 05'36" (+00'11") | 1000 / 18000 |
| 19 | | 05'45" (+00'20") | 1000 / 19000 |
| 20 | | 05'29" (+00'04") | 1000 / 20000 |
| 21 | | 05'43" (+00'18") | 1000 / 21000 |
| 22 | | 05'41" (+00'16") | 1000 / 22000 |
| 23 | | 05'44" (+00'19") | 1000 / 23000 |
| 24 | | 05'41" (+00'16") | 1000 / 24000 |
| 25 | | 07'42" (+02'17") | 1000 / 25000 |
| 26 | | 10'42" (+05'17") | 302 / 25302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 419.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 06'11" | 00:16'17" |
| 3 | 07'20" | 00:23'37" |
| 4 | 06'40" | 00:30'17" |
| 5 | 06'14" | 00:36'31" |
| 6 | 05'46" | 00:42'17" |
| 7 | 05'41" | 00:47'58" |
| 8 | 08'18" | 00:56'16" |
| 9 | 07'22" | 01:03'38" |
| 10 | 05'41" | 01:09'19" |
| 11 | 05'30" | 01:14'49" |
| 12 | 05'37" | 01:20'26" |
| 13 | 07'55" | 01:28'21" |
| 14 | 07'23" | 01:35'44" |
| 15 | 05'25" | 01:41'09" |
| 16 | 05'27" | 01:46'36" |
| 17 | 07'12" | 01:53'48" |
| 18 | 05'36" | 01:59'24" |
| 19 | 05'46" | 02:05'10" |
| 20 | 05'29" | 02:10'39" |
| 21 | 05'44" | 02:16'23" |
| 22 | 05'42" | 02:22'05" |
| 23 | 05'45" | 02:27'50" |
| 24 | 05'41" | 02:33'31" |
| 25 | 07'43" | 02:41'14" |
| 25.3 | 10'40" | 02:44'28" |
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