14.9 km | 03:22:00 | 13:34/km日期: 2022-09-02 13:27 - 平均心率: 91 - 卡路里: 629 Cal - 平均步頻: 116
Pace: 21'29" / 14'30" / 12'34" / 13'09" / 13'58" / 15'11" / 13'05" / 12'42" / 12'38" / 12'17" / 09'53" / 11'56" / 14'58" / 13'28" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'28" (+11'35") | 1000 / 1000 |
| 2 | | 14'29" (+04'36") | 1000 / 2000 |
| 3 | | 12'34" (+02'41") | 1000 / 3000 |
| 4 | | 13'08" (+03'15") | 1000 / 4000 |
| 5 | | 13'57" (+04'04") | 1000 / 5000 |
| 6 | | 15'11" (+05'18") | 1000 / 6000 |
| 7 | | 13'04" (+03'11") | 1000 / 7000 |
| 8 | | 12'42" (+02'49") | 1000 / 8000 |
| 9 | | 12'37" (+02'44") | 1000 / 9000 |
| 10 | | 12'17" (+02'24") | 1000 / 10000 |
| 11 | | 09'53" | 1000 / 11000 |
| 12 | | 11'55" (+02'02") | 1000 / 12000 |
| 13 | | 14'57" (+05'04") | 1000 / 13000 |
| 14 | | 13'27" (+03'34") | 1000 / 14000 |
| 15 | | 11'39" (+01'46") | 876 / 14876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 177.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'29" | 00:21'29" |
| 2 | 14'30" | 00:35'59" |
| 3 | 12'34" | 00:48'33" |
| 4 | 13'09" | 01:01'42" |
| 5 | 13'58" | 01:15'40" |
| 6 | 15'11" | 01:30'51" |
| 7 | 13'05" | 01:43'56" |
| 8 | 12'42" | 01:56'38" |
| 9 | 12'38" | 02:09'16" |
| 10 | 12'17" | 02:21'33" |
| 11 | 09'53" | 02:31'26" |
| 12 | 11'56" | 02:43'22" |
| 13 | 14'58" | 02:58'20" |
| 14 | 13'28" | 03:11'48" |
| 14.9 | 11'44" | 03:22'06" |
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