15.8 km | 01:36:38 | 06:07/km日期: 2015-09-20 18:41 - 總爬升: 185 m - 卡路里: 1082 Cal
Pace: 00'06" / 05'20" / 05'52" / 06'14" / 06'06" / 06'11" / 06'08" / 06'09" / 06'14" / 06'23" / 06'03" / 06'05" / 09'36" / 06'22" / 06'24" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'19") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 06'13" (+00'32") | 1000 / 4000 |
| 5 | | 06'05" (+00'24") | 1000 / 5000 |
| 6 | | 06'11" (+00'30") | 1000 / 6000 |
| 7 | | 06'08" (+00'27") | 1000 / 7000 |
| 8 | | 06'09" (+00'28") | 1000 / 8000 |
| 9 | | 06'12" (+00'31") | 1000 / 9000 |
| 10 | | 06'24" (+00'43") | 1000 / 10000 |
| 11 | | 06'02" (+00'21") | 1000 / 11000 |
| 12 | | 06'05" (+00'24") | 1000 / 12000 |
| 13 | | 06'18" (+00'37") | 1000 / 13000 |
| 14 | | 06'13" (+00'32") | 1000 / 14000 |
| 15 | | 06'22" (+00'41") | 1000 / 15000 |
| 16 | | 06'05" (+00'24") | 758 / 15758 |
9月累積里程 : 286.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 05'20" | 00:05'26" |
| 3 | 05'52" | 00:11'18" |
| 4 | 06'14" | 00:17'32" |
| 5 | 06'06" | 00:23'38" |
| 6 | 06'11" | 00:29'49" |
| 7 | 06'08" | 00:35'57" |
| 8 | 06'09" | 00:42'06" |
| 9 | 06'14" | 00:48'20" |
| 10 | 06'23" | 00:54'43" |
| 11 | 06'03" | 01:00'46" |
| 12 | 06'05" | 01:06'51" |
| 13 | 09'36" | 01:16'27" |
| 14 | 06'22" | 01:22'49" |
| 15 | 06'24" | 01:29'13" |
| 15.8 | 06'03" | 01:33'49" |
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