21.4 km | 01:57:26 | 05:29/km日期: 2022-09-03 05:23 - 總爬升: 346 m - 平均心率: 165 - 卡路里: 1380 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 97%
Pace: 06'45" / 06'03" / 05'52" / 06'05" / 05'44" / 05'39" / 05'37" / 05'47" / 12'48" / 05'31" / 04'56" / 05'06" / 05'37" / 05'15" / 04'59" / 06'12" / 09'18" / 04'36" / 04'51" / 04'54" / 04'14" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'29") | 1000 / 1000 |
| 2 | | 06'02" (+01'48") | 1000 / 2000 |
| 3 | | 05'52" (+01'38") | 1000 / 3000 |
| 4 | | 06'05" (+01'51") | 1000 / 4000 |
| 5 | | 05'44" (+01'30") | 1000 / 5000 |
| 6 | | 05'39" (+01'25") | 1000 / 6000 |
| 7 | | 05'36" (+01'22") | 1000 / 7000 |
| 8 | | 05'46" (+01'32") | 1000 / 8000 |
| 9 | | 06'30" (+02'16") | 1000 / 9000 |
| 10 | | 05'31" (+01'17") | 1000 / 10000 |
| 11 | | 04'55" (+00'41") | 1000 / 11000 |
| 12 | | 05'06" (+00'52") | 1000 / 12000 |
| 13 | | 05'36" (+01'22") | 1000 / 13000 |
| 14 | | 05'15" (+01'01") | 1000 / 14000 |
| 15 | | 04'58" (+00'44") | 1000 / 15000 |
| 16 | | 06'12" (+01'58") | 1000 / 16000 |
| 17 | | 05'31" (+01'17") | 1000 / 17000 |
| 18 | | 04'35" (+00'21") | 1000 / 18000 |
| 19 | | 04'50" (+00'36") | 1000 / 19000 |
| 20 | | 04'54" (+00'40") | 1000 / 20000 |
| 21 | | 04'14" | 1000 / 21000 |
| 22 | | 04'12" | 406 / 21406 |
今天軒嵐諾颱風掃過台灣旁邊，清晨團訓不小心和部長釘了孤枝，更不小心跑了後花園半馬，在風雨中奔馳，汗水與雨水交融揮灑，身軀破風前行，腳步劃過雨絲濺起了澎湃的熱血卻不留痕跡，是淋漓盡致的暢快，是風起雲湧的壯志，豈不痛快哉！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 209.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'03" | 00:12'48" |
| 3 | 05'52" | 00:18'40" |
| 4 | 06'05" | 00:24'45" |
| 5 | 05'44" | 00:30'29" |
| 6 | 05'39" | 00:36'08" |
| 7 | 05'37" | 00:41'45" |
| 8 | 05'47" | 00:47'32" |
| 9 | 12'48" | 01:00'20" |
| 10 | 05'31" | 01:05'51" |
| 11 | 04'56" | 01:10'47" |
| 12 | 05'06" | 01:15'53" |
| 13 | 05'37" | 01:21'30" |
| 14 | 05'15" | 01:26'45" |
| 15 | 04'59" | 01:31'44" |
| 16 | 06'12" | 01:37'56" |
| 17 | 09'18" | 01:47'14" |
| 18 | 04'36" | 01:51'50" |
| 19 | 04'51" | 01:56'41" |
| 20 | 04'54" | 02:01'35" |
| 21 | 04'14" | 02:05'49" |
| 21.4 | 04'13" | 02:07'32" |
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