10.0 km | 01:08:39 | 06:51/km日期: 2015-09-23 16:07 - 平均心率: 129 - 卡路里: 600 Cal - 溫度: 30°C - 濕度: 74%
Pace: 07'06" / 14'11" / 06'15" / 06'15" / 07'11" / 07'04" / 07'00" / 07'12" / 07'00" / 07'15" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'52") | 400 / 400 |
| 2 | | 07'27" (+01'24") | 400 / 800 |
| 3 | | 06'50" (+00'47") | 400 / 1200 |
| 4 | | 06'05" (+00'02") | 400 / 1600 |
| 5 | | 06'09" (+00'06") | 400 / 2000 |
| 6 | | 06'03" | 400 / 2400 |
| 7 | | 06'14" (+00'11") | 400 / 2800 |
| 8 | | 06'16" (+00'13") | 400 / 3199 |
| 9 | | 06'11" (+00'08") | 400 / 3599 |
| 10 | | 06'29" (+00'26") | 400 / 3999 |
| 11 | | 06'39" (+00'36") | 400 / 4399 |
| 12 | | 06'47" (+00'44") | 400 / 4800 |
| 13 | | 07'46" (+01'43") | 400 / 5200 |
| 14 | | 07'08" (+01'05") | 400 / 5600 |
| 15 | | 07'15" (+01'12") | 400 / 6000 |
| 16 | | 07'11" (+01'08") | 400 / 6400 |
| 17 | | 06'56" (+00'53") | 400 / 6800 |
| 18 | | 07'06" (+01'03") | 400 / 7200 |
| 19 | | 07'11" (+01'08") | 400 / 7600 |
| 20 | | 07'05" (+01'02") | 400 / 8000 |
| 21 | | 06'17" (+00'14") | 400 / 8400 |
| 22 | | 06'55" (+00'52") | 400 / 8800 |
| 23 | | 07'24" (+01'21") | 400 / 9200 |
| 24 | | 07'32" (+01'29") | 400 / 9600 |
| 25 | | 07'27" (+01'24") | 400 / 10000 |
| 26 | | 07'05" (+01'02") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 177.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 14'11" | 00:21'17" |
| 3 | 06'15" | 00:27'32" |
| 4 | 06'15" | 00:33'47" |
| 5 | 07'11" | 00:40'58" |
| 6 | 07'04" | 00:48'02" |
| 7 | 07'00" | 00:55'02" |
| 8 | 07'12" | 01:02'14" |
| 9 | 07'00" | 01:09'14" |
| 10 | 07'15" | 01:16'29" |
| 10.0 | 06'49" | 01:16'32" |
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