12.4 km | 00:51:39 | 04:09/km日期: 2015-09-22 18:35 - 卡路里: 669 Cal - 總步數: 10104 - 平均步頻: 195 - 平均步幅: 122 cm - 溫度: 26°C - 濕度: 83%
Pace: 04'56" / 04'48" / 03'57" / 04'01" / 03'59" / 03'59" / 04'05" / 04'03" / 04'02" / 04'03" / 04'02" / 04'00" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+01'07") | 405 / 405 | 193 / 105 |
| 2 | | 04'52" (+01'03") | 413 / 819 | 195 / 105 |
| 3 | | 05'01" (+01'12") | 404 / 1223 | 194 / 102 |
| 4 | | 04'48" (+00'59") | 412 / 1636 | 194 / 106 |
| 5 | | 04'41" (+00'52") | 408 / 2044 | 194 / 109 |
| 6 | | 03'49" | 422 / 2467 | 196 / 132 |
| 7 | | 03'59" (+00'10") | 417 / 2884 | 195 / 128 |
| 8 | | 04'01" (+00'12") | 413 / 3298 | 196 / 126 |
| 9 | | 03'56" (+00'07") | 414 / 3713 | 198 / 128 |
| 10 | | 04'02" (+00'13") | 411 / 4124 | 196 / 125 |
| 11 | | 03'55" (+00'06") | 420 / 4545 | 196 / 129 |
| 12 | | 04'02" (+00'13") | 413 / 4958 | 195 / 126 |
| 13 | | 04'00" (+00'11") | 415 / 5373 | 195 / 127 |
| 14 | | 04'00" (+00'11") | 412 / 5786 | 196 / 127 |
| 15 | | 04'07" (+00'18") | 408 / 6194 | 193 / 125 |
| 16 | | 04'06" (+00'17") | 414 / 6608 | 195 / 124 |
| 17 | | 04'02" (+00'13") | 412 / 7021 | 195 / 126 |
| 18 | | 04'03" (+00'14") | 410 / 7431 | 195 / 125 |
| 19 | | 04'03" (+00'14") | 410 / 7842 | 195 / 125 |
| 20 | | 03'59" (+00'10") | 417 / 8259 | 196 / 127 |
| 21 | | 04'06" (+00'17") | 413 / 8672 | 196 / 123 |
| 22 | | 04'00" (+00'11") | 416 / 9089 | 196 / 126 |
| 23 | | 04'05" (+00'16") | 419 / 9508 | 195 / 124 |
| 24 | | 04'01" (+00'12") | 414 / 9922 | 195 / 127 |
| 25 | | 04'06" (+00'17") | 414 / 10336 | 194 / 125 |
| 26 | | 04'02" (+00'13") | 412 / 10748 | 195 / 126 |
| 27 | | 03'58" (+00'09") | 419 / 11167 | 196 / 127 |
| 28 | | 03'55" (+00'06") | 411 / 11579 | 195 / 130 |
| 29 | | 04'05" (+00'16") | 411 / 11990 | 194 / 125 |
| 30 | | 04'07" (+00'18") | 408 / 12399 | 196 / 123 |
9月累積里程 : 393.27 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 03'57" | 00:13'41" |
| 4 | 04'01" | 00:17'42" |
| 5 | 03'59" | 00:21'41" |
| 6 | 03'59" | 00:25'40" |
| 7 | 04'05" | 00:29'45" |
| 8 | 04'03" | 00:33'48" |
| 9 | 04'02" | 00:37'50" |
| 10 | 04'03" | 00:41'53" |
| 11 | 04'02" | 00:45'55" |
| 12 | 04'00" | 00:49'55" |
| 12.4 | 04'19" | 00:51'39" |
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