10.6 km | 01:12:22 | 06:49/km日期: 2022-09-02 18:16 - 平均心率: 146 - 卡路里: 696 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84%
Pace: 06'47" / 06'58" / 07'05" / 07'14" / 06'11" / 07'21" / 06'24" / 06'40" / 06'40" / 06'34" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'36") | 1000 / 1000 |
| 2 | | 06'58" (+00'48") | 1000 / 2000 |
| 3 | | 07'04" (+00'54") | 1000 / 3000 |
| 4 | | 07'14" (+01'04") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 07'21" (+01'11") | 1000 / 6000 |
| 7 | | 06'23" (+00'13") | 1000 / 7000 |
| 8 | | 06'39" (+00'29") | 1000 / 8000 |
| 9 | | 06'40" (+00'30") | 1000 / 9000 |
| 10 | | 06'34" (+00'24") | 1000 / 10000 |
| 11 | | 07'18" (+01'08") | 613 / 10613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 72.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'58" | 00:13'45" |
| 3 | 07'05" | 00:20'50" |
| 4 | 07'14" | 00:28'04" |
| 5 | 06'11" | 00:34'15" |
| 6 | 07'21" | 00:41'36" |
| 7 | 06'24" | 00:48'00" |
| 8 | 06'40" | 00:54'40" |
| 9 | 06'40" | 01:01'20" |
| 10 | 06'34" | 01:07'54" |
| 10.6 | 07'20" | 01:12'24" |
展開計圈分析
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