10.0 km | 00:59:47 | 05:57/km日期: 2022-09-04 06:00 - 總爬升: 191 m - 平均心率: 142 - 卡路里: 570 Cal - 平均步頻: 194
Pace: 06'05" / 06'00" / 05'53" / 05'54" / 05'50" / 05'57" / 05'55" / 05'54" / 05'58" / 06'06" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'14") | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 05'53" (+00'03") | 1000 / 3000 |
| 4 | | 05'53" (+00'03") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'57" (+00'07") | 1000 / 6000 |
| 7 | | 05'54" (+00'04") | 1000 / 7000 |
| 8 | | 05'54" (+00'04") | 1000 / 8000 |
| 9 | | 05'57" (+00'07") | 1000 / 9000 |
| 10 | | 06'05" (+00'15") | 1000 / 10000 |
| 11 | | 11'01" (+05'11") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 230.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 05'54" | 00:23'52" |
| 5 | 05'50" | 00:29'42" |
| 6 | 05'57" | 00:35'39" |
| 7 | 05'55" | 00:41'34" |
| 8 | 05'54" | 00:47'28" |
| 9 | 05'58" | 00:53'26" |
| 10 | 06'06" | 00:59'32" |
| 10.0 | 11'08" | 00:59'48" |
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