10.0 km | 01:00:11 | 06:00/km日期: 2022-09-03 16:41 - 平均心率: 104 - 卡路里: 244 Cal - 平均步頻: 172
Pace: 06'28" / 05'41" / 05'56" / 06'39" / 05'49" / 06'25" / 06'02" / 05'43" / 05'50" / 05'19" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'08") | 1000 / 1000 |
| 2 | | 05'41" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'37") | 1000 / 3000 |
| 4 | | 06'38" (+01'19") | 1000 / 4000 |
| 5 | | 05'49" (+00'30") | 1000 / 5000 |
| 6 | | 06'24" (+01'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'43") | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 05'49" (+00'30") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 10'34" (+05'15") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
419.72 km 
母子鱷魚ㄚ拖 38藍 累積 :
726.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'41" | 00:12'09" |
| 3 | 05'56" | 00:18'05" |
| 4 | 06'39" | 00:24'44" |
| 5 | 05'49" | 00:30'33" |
| 6 | 06'25" | 00:36'58" |
| 7 | 06'02" | 00:43'00" |
| 8 | 05'43" | 00:48'43" |
| 9 | 05'50" | 00:54'33" |
| 10 | 05'19" | 00:59'52" |
| 10.0 | 10'41" | 01:00'12" |
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