10.5 km | 01:00:23 | 05:44/km日期: 2022-09-04 08:11 - 平均心率: 153 - 卡路里: 669 Cal - 平均步頻: 184
Pace: 05'41" / 05'32" / 05'38" / 05'45" / 05'59" / 05'40" / 05'41" / 06'36" / 05'47" / 05'54" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'10") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'54" (+00'23") | 1000 / 10000 |
| 11 | | 05'58" (+00'27") | 517 / 10517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
170.76 km 
Nike Air Zoom Pegasus 38 (橘) 累積 :
222.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'38" | 00:16'51" |
| 4 | 05'45" | 00:22'36" |
| 5 | 05'59" | 00:28'35" |
| 6 | 05'40" | 00:34'15" |
| 7 | 05'41" | 00:39'56" |
| 8 | 06'36" | 00:46'32" |
| 9 | 05'47" | 00:52'19" |
| 10 | 05'54" | 00:58'13" |
| 10.5 | 05'59" | 01:01'19" |
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