12.7 km | 01:26:53 | 06:51/km日期: 2015-09-24 19:00 - 平均心率: 158 - 卡路里: 705 Cal - 溫度: 29°C - 濕度: 68%
Pace: 05'32" / 06'00" / 06'03" / 06'17" / 06'00" / 06'10" / 05'40" / 06'31" / 06'31" / 06'32" / 06'24" / 14'36" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'59" (+00'27") | 1000 / 2000 |
| 3 | | 06'02" (+00'30") | 1000 / 3000 |
| 4 | | 06'16" (+00'44") | 1000 / 4000 |
| 5 | | 06'00" (+00'28") | 1000 / 5000 |
| 6 | | 06'09" (+00'37") | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 06'31" (+00'59") | 1000 / 8000 |
| 9 | | 06'30" (+00'58") | 1000 / 9000 |
| 10 | | 06'31" (+00'59") | 1000 / 10000 |
| 11 | | 06'24" (+00'52") | 1000 / 11000 |
| 12 | | 14'36" (+09'04") | 1000 / 12000 |
| 13 | | 07'01" (+01'29") | 659 / 12659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 157.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'00" | 00:11'32" |
| 3 | 06'03" | 00:17'35" |
| 4 | 06'17" | 00:23'52" |
| 5 | 06'00" | 00:29'52" |
| 6 | 06'10" | 00:36'02" |
| 7 | 05'40" | 00:41'42" |
| 8 | 06'31" | 00:48'13" |
| 9 | 06'31" | 00:54'44" |
| 10 | 06'32" | 01:01'16" |
| 11 | 06'24" | 01:07'40" |
| 12 | 14'36" | 01:22'16" |
| 12.7 | 07'01" | 01:26'54" |
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