10.0 km | 00:58:39 | 05:50/km日期: 2022-09-05 18:16 - 總爬升: 195 m - 平均心率: 157 - 卡路里: 723 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 74%
Pace: 05'51" / 06'02" / 05'47" / 05'56" / 05'52" / 05'46" / 05'45" / 05'43" / 05'52" / 05'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'09") | 1000 / 1000 |
| 2 | | 06'02" (+00'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 05'55" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'46" (+00'04") | 1000 / 6000 |
| 7 | | 05'44" (+00'02") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 05'51" (+00'09") | 1000 / 10000 |
| 11 | | 06'03" (+00'21") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 80.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'02" | 00:11'53" |
| 3 | 05'47" | 00:17'40" |
| 4 | 05'56" | 00:23'36" |
| 5 | 05'52" | 00:29'28" |
| 6 | 05'46" | 00:35'14" |
| 7 | 05'45" | 00:40'59" |
| 8 | 05'43" | 00:46'42" |
| 9 | 05'52" | 00:52'34" |
| 10 | 05'52" | 00:58'26" |
| 10.0 | 05'40" | 00:58'39" |
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