20.0 km | 01:34:14 | 04:42/km日期: 2022-09-04 05:57 - 平均心率: 164 - 卡路里: 1268 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 96%
Pace: 04'35" / 04'47" / 04'49" / 04'54" / 04'56" / 06'08" / 04'55" / 07'05" / 09'46" / 05'21" / 06'24" / 05'32" / 05'41" / 05'31" / 07'26" / 09'06" / 06'25" / 05'59" / 04'41" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'06") | 1000 / 1000 |
| 2 | | 04'44" (+00'14") | 1000 / 2000 |
| 3 | | 04'39" (+00'09") | 1000 / 3000 |
| 4 | | 04'33" (+00'03") | 1000 / 4000 |
| 5 | | 04'38" (+00'08") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 |
| 7 | | 04'54" (+00'24") | 1000 / 7000 |
| 8 | | 04'53" (+00'23") | 1000 / 8000 |
| 9 | | 05'01" (+00'31") | 1000 / 9000 |
| 10 | | 04'34" (+00'04") | 1000 / 10000 |
| 11 | | 04'32" (+00'02") | 1000 / 11000 |
| 12 | | 04'35" (+00'05") | 1000 / 12000 |
| 13 | | 04'40" (+00'10") | 1000 / 13000 |
| 14 | | 04'40" (+00'10") | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 04'46" (+00'16") | 1000 / 16000 |
| 17 | | 04'43" (+00'13") | 1000 / 17000 |
| 18 | | 04'56" (+00'26") | 1000 / 18000 |
| 19 | | 04'40" (+00'10") | 1000 / 19000 |
| 20 | | 04'43" (+00'13") | 1000 / 20000 |
| 21 | | 05'17" (+00'47") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 232.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'47" | 00:09'22" |
| 3 | 04'49" | 00:14'11" |
| 4 | 04'54" | 00:19'05" |
| 5 | 04'56" | 00:24'01" |
| 6 | 06'08" | 00:30'09" |
| 7 | 04'55" | 00:35'04" |
| 8 | 07'05" | 00:42'09" |
| 9 | 09'46" | 00:51'55" |
| 10 | 05'21" | 00:57'16" |
| 11 | 06'24" | 01:03'40" |
| 12 | 05'32" | 01:09'12" |
| 13 | 05'41" | 01:14'53" |
| 14 | 05'31" | 01:20'24" |
| 15 | 07'26" | 01:27'50" |
| 16 | 09'06" | 01:36'56" |
| 17 | 06'25" | 01:43'21" |
| 18 | 05'59" | 01:49'20" |
| 19 | 04'41" | 01:54'01" |
| 20 | 06'00" | 02:00'01" |
| 20.0 | 05'12" | 02:00'05" |
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