15.3 km | 01:39:50 | 06:31/km日期: 2022-09-05 16:10 - 平均心率: 118 - 卡路里: 914 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 100%
Pace: 07'09" / 06'31" / 06'49" / 06'58" / 06'30" / 06'38" / 06'33" / 06'40" / 06'39" / 06'06" / 06'24" / 06'05" / 06'28" / 06'34" / 05'53" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'15") | 1000 / 1000 |
| 2 | | 06'30" (+00'37") | 1000 / 2000 |
| 3 | | 06'49" (+00'56") | 1000 / 3000 |
| 4 | | 06'57" (+01'04") | 1000 / 4000 |
| 5 | | 06'30" (+00'37") | 1000 / 5000 |
| 6 | | 06'38" (+00'45") | 1000 / 6000 |
| 7 | | 06'32" (+00'39") | 1000 / 7000 |
| 8 | | 06'39" (+00'46") | 1000 / 8000 |
| 9 | | 06'39" (+00'46") | 1000 / 9000 |
| 10 | | 06'06" (+00'13") | 1000 / 10000 |
| 11 | | 06'23" (+00'30") | 1000 / 11000 |
| 12 | | 06'05" (+00'12") | 1000 / 12000 |
| 13 | | 06'27" (+00'34") | 1000 / 13000 |
| 14 | | 06'33" (+00'40") | 1000 / 14000 |
| 15 | | 05'53" | 1000 / 15000 |
| 16 | | 06'15" (+00'22") | 306 / 15306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
360.60 km 
跟上來黑111/8/31 40 累積 :
1037.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'31" | 00:13'40" |
| 3 | 06'49" | 00:20'29" |
| 4 | 06'58" | 00:27'27" |
| 5 | 06'30" | 00:33'57" |
| 6 | 06'38" | 00:40'35" |
| 7 | 06'33" | 00:47'08" |
| 8 | 06'40" | 00:53'48" |
| 9 | 06'39" | 01:00'27" |
| 10 | 06'06" | 01:06'33" |
| 11 | 06'24" | 01:12'57" |
| 12 | 06'05" | 01:19'02" |
| 13 | 06'28" | 01:25'30" |
| 14 | 06'34" | 01:32'04" |
| 15 | 05'53" | 01:37'57" |
| 15.3 | 06'15" | 01:39'52" |
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