10.4 km | 00:56:42 | 05:26/km日期: 2022-09-07 17:54 - 平均心率: 157 - 卡路里: 455 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 61%
Pace: 05'45" / 05'07" / 05'53" / 05'19" / 05'11" / 05'21" / 05'14" / 05'13" / 06'01" / 05'21" / 05'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 69.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'07" | 00:10'52" |
| 3 | 05'53" | 00:16'45" |
| 4 | 05'19" | 00:22'04" |
| 5 | 05'11" | 00:27'15" |
| 6 | 05'21" | 00:32'36" |
| 7 | 05'14" | 00:37'50" |
| 8 | 05'13" | 00:43'03" |
| 9 | 06'01" | 00:49'04" |
| 10 | 05'21" | 00:54'25" |
| 10.4 | 05'32" | 00:56'42" |
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