12.2 km | 00:59:25 | 04:51/km日期: 2015-09-25 07:21 - 卡路里: 1019 Cal - 溫度: 29°C - 濕度: 91%
Pace: 04'43" / 04'44" / 04'46" / 04'49" / 04'45" / 04'47" / 04'47" / 04'44" / 05'00" / 04'47" / 04'49" / 04'45" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1003 / 1003 |
| 2 | | 04'44" (+00'02") | 1006 / 2009 |
| 3 | | 04'46" (+00'04") | 1018 / 3028 |
| 4 | | 04'45" (+00'03") | 1002 / 4030 |
| 5 | | 04'47" (+00'05") | 1005 / 5036 |
| 6 | | 04'48" (+00'06") | 1002 / 6038 |
| 7 | | 04'46" (+00'04") | 1009 / 7047 |
| 8 | | 04'46" (+00'04") | 1010 / 8058 |
| 9 | | 04'56" (+00'14") | 1014 / 9072 |
| 10 | | 04'47" (+00'05") | 1009 / 10082 |
| 11 | | 04'49" (+00'07") | 1009 / 11091 |
| 12 | | 04'46" (+00'04") | 1009 / 12101 |
| 13 | | 06'34" (+01'52") | 228 / 12329 |
9月累積里程 : 319.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'44" | 00:09'27" |
| 3 | 04'46" | 00:14'13" |
| 4 | 04'49" | 00:19'02" |
| 5 | 04'45" | 00:23'47" |
| 6 | 04'47" | 00:28'34" |
| 7 | 04'47" | 00:33'21" |
| 8 | 04'44" | 00:38'05" |
| 9 | 05'00" | 00:43'05" |
| 10 | 04'47" | 00:47'52" |
| 11 | 04'49" | 00:52'41" |
| 12 | 04'45" | 00:57'26" |
| 12.2 | 08'58" | 00:59'25" |
展開計圈分析
留言 
