10.0 km | 00:57:52 | 05:46/km日期: 2022-09-04 21:36 - 平均心率: 170 - 卡路里: 706 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 77%
Pace: 05'42" / 07'00" / 05'52" / 05'40" / 05'47" / 05'38" / 05'37" / 06'07" / 06'54" / 05'27" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'32") | 1000 / 1000 |
| 2 | | 06'12" (+01'02") | 1000 / 2000 |
| 3 | | 05'52" (+00'42") | 1000 / 3000 |
| 4 | | 05'40" (+00'30") | 1000 / 4000 |
| 5 | | 05'35" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'28") | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 1000 / 7000 |
| 8 | | 06'06" (+00'56") | 1000 / 8000 |
| 9 | | 05'58" (+00'48") | 1000 / 9000 |
| 10 | | 05'10" | 503 / 9503 |
| 11 | | 05'37" (+00'27") | 511 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 59.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'00" | 00:12'42" |
| 3 | 05'52" | 00:18'34" |
| 4 | 05'40" | 00:24'14" |
| 5 | 05'47" | 00:30'01" |
| 6 | 05'38" | 00:35'39" |
| 7 | 05'37" | 00:41'16" |
| 8 | 06'07" | 00:47'23" |
| 9 | 06'54" | 00:54'17" |
| 10 | 05'27" | 00:59'44" |
| 10.0 | 02'11" | 00:59'46" |
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