12.1 km | 01:13:27 | 06:02/km日期: 2015-09-23 20:14 - 總爬升: 123 m - 卡路里: 829 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'55" / 06'03" / 06'47" / 06'11" / 07'35" / 06'09" / 06'02" / 06'01" / 06'00" / 05'55" / 05'52" / 05'35" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'21") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 06'46" (+01'12") | 1000 / 3000 |
| 4 | | 06'10" (+00'36") | 1000 / 4000 |
| 5 | | 06'17" (+00'43") | 1000 / 5000 |
| 6 | | 06'08" (+00'34") | 1000 / 6000 |
| 7 | | 06'02" (+00'28") | 1000 / 7000 |
| 8 | | 06'01" (+00'27") | 1000 / 8000 |
| 9 | | 05'59" (+00'25") | 1000 / 9000 |
| 10 | | 05'54" (+00'20") | 1000 / 10000 |
| 11 | | 05'52" (+00'18") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 04'44" | 143 / 12143 |
9月累積里程 : 286.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'03" | 00:11'58" |
| 3 | 06'47" | 00:18'45" |
| 4 | 06'11" | 00:24'56" |
| 5 | 07'35" | 00:32'31" |
| 6 | 06'09" | 00:38'40" |
| 7 | 06'02" | 00:44'42" |
| 8 | 06'01" | 00:50'43" |
| 9 | 06'00" | 00:56'43" |
| 10 | 05'55" | 01:02'38" |
| 11 | 05'52" | 01:08'30" |
| 12 | 05'35" | 01:14'05" |
| 12.1 | 04'44" | 01:14'46" |
展開計圈分析
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