10.0 km | 00:46:18 | 04:37/km日期: 2015-09-25 19:59 - 地點: 高雄 - 卡路里: 622 Cal - 溫度: 29°C - 濕度: 87%
Pace: 05'08" / 04'39" / 04'40" / 04'21" / 04'42" / 04'43" / 04'47" / 04'30" / 04'32" / 04'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'40") | 1000 / 1000 |
| 2 | | 04'38" (+00'17") | 1000 / 2000 |
| 3 | | 04'40" (+00'19") | 1000 / 3000 |
| 4 | | 04'21" | 1000 / 4000 |
| 5 | | 04'41" (+00'20") | 1000 / 5000 |
| 6 | | 04'36" (+00'15") | 1000 / 6000 |
| 7 | | 04'47" (+00'26") | 1000 / 7000 |
| 8 | | 04'29" (+00'08") | 1000 / 8000 |
| 9 | | 04'32" (+00'11") | 1000 / 9000 |
| 10 | | 04'25" (+00'04") | 1000 / 10000 |
| 11 | | 03'30" | 18 / 10018 |
好悶啊
吃太飽也是種障礙
整個橫隔膜被胃頂著，好難呼吸啊
9月累積里程 :
249.42 km 
adidas supernova glide boost 7-螢光橘 累積 :
664.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'39" | 00:09'47" |
| 3 | 04'40" | 00:14'27" |
| 4 | 04'21" | 00:18'48" |
| 5 | 04'42" | 00:23'30" |
| 6 | 04'43" | 00:28'13" |
| 7 | 04'47" | 00:33'00" |
| 8 | 04'30" | 00:37'30" |
| 9 | 04'32" | 00:42'02" |
| 10 | 04'26" | 00:46'28" |
| 10.0 | 03'40" | 00:46'32" |
展開計圈分析
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