6.3 km | 00:33:15 | 05:14/km日期: 2022-09-06 19:34 - 平均心率: 158 - 卡路里: 374 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 71%
Pace: 05'44" / 05'20" / 05'38" / 05'09" / 05'03" / 04'45" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'16") | 398 / 398 |
| 2 | | 05'34" (+00'58") | 438 / 837 |
| 3 | | 05'24" (+00'48") | 420 / 1257 |
| 4 | | 05'26" (+00'50") | 428 / 1686 |
| 5 | | 05'28" (+00'52") | 418 / 2105 |
| 6 | | 05'27" (+00'51") | 424 / 2529 |
| 7 | | 05'32" (+00'56") | 420 / 2950 |
| 8 | | 05'21" (+00'45") | 424 / 3375 |
| 9 | | 05'17" (+00'41") | 418 / 3793 |
| 10 | | 05'02" (+00'26") | 420 / 4214 |
| 11 | | 04'58" (+00'22") | 422 / 4637 |
| 12 | | 05'01" (+00'25") | 502 / 5139 |
| 13 | | 04'46" (+00'10") | 353 / 5492 |
| 14 | | 04'43" (+00'07") | 413 / 5905 |
| 15 | | 04'36" | 432 / 6337 |
| 16 | | 04'55" (+00'19") | 11 / 6349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 159.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 05'38" | 00:16'42" |
| 4 | 05'09" | 00:21'51" |
| 5 | 05'03" | 00:26'54" |
| 6 | 04'45" | 00:31'39" |
| 6.3 | 04'34" | 00:33'15" |
留言 
展開計圈分析
