16.7 km | 01:49:07 | 06:32/km日期: 2015-09-20 07:02 - 總爬升: 160 m - 平均心率: 129 - 卡路里: 821 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'06" / 07'59" / 06'52" / 06'24" / 07'16" / 06'22" / 06'46" / 05'40" / 06'39" / 05'57" / 20'36" / 07'30" / 06'24" / 06'12" / 06'18" / 06'17" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'26") | 1000 / 1000 |
2 | | 07'58" (+02'18") | 1000 / 2000 |
3 | | 06'52" (+01'12") | 1000 / 3000 |
4 | | 06'23" (+00'43") | 1000 / 4000 |
5 | | 07'15" (+01'35") | 1000 / 5000 |
6 | | 06'22" (+00'42") | 1000 / 6000 |
7 | | 06'46" (+01'06") | 1000 / 7000 |
8 | | 05'40" | 1000 / 8000 |
9 | | 06'38" (+00'58") | 1000 / 9000 |
10 | | 05'57" (+00'17") | 1000 / 10000 |
11 | | 06'10" (+00'30") | 1000 / 11000 |
12 | | 06'12" (+00'32") | 1000 / 12000 |
13 | | 06'26" (+00'46") | 683 / 12683 |
14 | | 06'20" (+00'40") | 1000 / 13683 |
15 | | 06'17" (+00'37") | 1000 / 14683 |
16 | | 06'12" (+00'32") | 1000 / 15683 |
17 | | 06'32" (+00'52") | 991 / 16674 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 219.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'59" | 00:15'05" |
3 | 06'52" | 00:21'57" |
4 | 06'24" | 00:28'21" |
5 | 07'16" | 00:35'37" |
6 | 06'22" | 00:41'59" |
7 | 06'46" | 00:48'45" |
8 | 05'40" | 00:54'25" |
9 | 06'39" | 01:01'04" |
10 | 05'57" | 01:07'01" |
11 | 20'36" | 01:27'37" |
12 | 07'30" | 01:35'07" |
13 | 06'24" | 01:41'31" |
14 | 06'12" | 01:47'43" |
15 | 06'18" | 01:54'01" |
16 | 06'17" | 02:00'18" |
16.7 | 06'43" | 02:04'50" |