8.0 km | 00:40:10 | 05:01/km日期: 2022-09-06 21:04 - 平均心率: 66 - 卡路里: 75 Cal - 平均步頻: 202
Pace: 04'43" / 04'38" / 04'36" / 05'17" / 04'51" / 05'18" / 05'12" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'08") | 1000 / 1000 |
| 2 | | 04'37" (+00'02") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 05'17" (+00'42") | 1000 / 4000 |
| 5 | | 04'51" (+00'16") | 1000 / 5000 |
| 6 | | 05'17" (+00'42") | 1000 / 6000 |
| 7 | | 05'12" (+00'37") | 1000 / 7000 |
| 8 | | 05'36" (+01'01") | 999 / 7999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 286.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'38" | 00:09'21" |
| 3 | 04'36" | 00:13'57" |
| 4 | 05'17" | 00:19'14" |
| 5 | 04'51" | 00:24'05" |
| 6 | 05'18" | 00:29'23" |
| 7 | 05'12" | 00:34'35" |
| 8.0 | 05'36" | 00:40'11" |
留言 
展開計圈分析
