25.4 km | 02:34:23 | 06:04/km日期: 2015-09-27 06:48 - 總爬升: 118 m - 地點: 龍潭湖 - 天氣: 舒服的天氣 - 卡路里: 1782 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'09" / 06'20" / 09'55" / 05'39" / 05'57" / 09'14" / 05'28" / 05'42" / 09'25" / 05'48" / 06'18" / 06'04" / 05'34" / 18'56" / 11'30" / 05'31" / 05'29" / 05'31" / 05'32" / 08'05" / 06'35" / 05'48" / 06'12" / 05'45" / 06'16" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'41") | 1000 / 1000 |
2 | | 06'19" (+00'51") | 1000 / 2000 |
3 | | 05'56" (+00'28") | 1000 / 3000 |
4 | | 05'39" (+00'11") | 1000 / 4000 |
5 | | 05'49" (+00'21") | 1000 / 5000 |
6 | | 05'37" (+00'09") | 1000 / 6000 |
7 | | 05'28" | 1000 / 7000 |
8 | | 05'41" (+00'13") | 1000 / 8000 |
9 | | 05'51" (+00'23") | 1000 / 9000 |
10 | | 05'48" (+00'20") | 1000 / 10000 |
11 | | 06'17" (+00'49") | 1000 / 11000 |
12 | | 06'03" (+00'35") | 1000 / 12000 |
13 | | 05'34" (+00'06") | 1000 / 13000 |
14 | | 09'01" (+03'33") | 1000 / 14000 |
15 | | 07'43" (+02'15") | 1000 / 15000 |
16 | | 05'33" (+00'05") | 1000 / 16000 |
17 | | 05'28" | 1000 / 17000 |
18 | | 05'30" (+00'02") | 1000 / 18000 |
19 | | 05'32" (+00'04") | 1000 / 19000 |
20 | | 05'52" (+00'24") | 1000 / 20000 |
21 | | 06'35" (+01'07") | 1000 / 21000 |
22 | | 05'48" (+00'20") | 1000 / 22000 |
23 | | 06'11" (+00'43") | 1000 / 23000 |
24 | | 05'44" (+00'16") | 1000 / 24000 |
25 | | 06'16" (+00'48") | 1000 / 25000 |
26 | | 07'15" (+01'47") | 378 / 25378 |
9月累積里程 :
179.18 km ASICS TARTHER 虎走_TJR263 累積 :
4664.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'20" | 00:12'29" |
3 | 09'55" | 00:22'24" |
4 | 05'39" | 00:28'03" |
5 | 05'57" | 00:34'00" |
6 | 09'14" | 00:43'14" |
7 | 05'28" | 00:48'42" |
8 | 05'42" | 00:54'24" |
9 | 09'25" | 01:03'49" |
10 | 05'48" | 01:09'37" |
11 | 06'18" | 01:15'55" |
12 | 06'04" | 01:21'59" |
13 | 05'34" | 01:27'33" |
14 | 18'56" | 01:46'29" |
15 | 11'30" | 01:57'59" |
16 | 05'31" | 02:03'30" |
17 | 05'29" | 02:08'59" |
18 | 05'31" | 02:14'30" |
19 | 05'32" | 02:20'02" |
20 | 08'05" | 02:28'07" |
21 | 06'35" | 02:34'42" |
22 | 05'48" | 02:40'30" |
23 | 06'12" | 02:46'42" |
24 | 05'45" | 02:52'27" |
25 | 06'16" | 02:58'43" |
25.4 | 07'15" | 03:01'28" |