6.0 km | 00:34:06 | 05:38/km日期: 2012-05-17 18:18 - 天氣: 陰天 - 卡路里: 446 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'43" / 05'30" / 05'40" / 05'44" / 05'43" / 05'31" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'05") | 297 / 297 |
| 2 | | 05'53" (+00'29") | 302 / 600 |
| 3 | | 05'39" (+00'15") | 303 / 903 |
| 4 | | 05'41" (+00'17") | 301 / 1204 |
| 5 | | 05'34" (+00'10") | 290 / 1495 |
| 6 | | 05'24" | 305 / 1800 |
| 7 | | 05'34" (+00'10") | 301 / 2102 |
| 8 | | 05'41" (+00'17") | 298 / 2400 |
| 9 | | 05'45" (+00'21") | 306 / 2707 |
| 10 | | 05'28" (+00'04") | 301 / 3008 |
| 11 | | 05'51" (+00'27") | 293 / 3302 |
| 12 | | 05'44" (+00'20") | 302 / 3604 |
| 13 | | 05'35" (+00'11") | 301 / 3905 |
| 14 | | 05'41" (+00'17") | 307 / 4212 |
| 15 | | 05'50" (+00'26") | 296 / 4509 |
| 16 | | 05'38" (+00'14") | 292 / 4802 |
| 17 | | 05'41" (+00'17") | 304 / 5106 |
| 18 | | 05'41" (+00'17") | 299 / 5405 |
| 19 | | 05'27" (+00'03") | 301 / 5707 |
| 20 | | 05'19" | 296 / 6004 |
下班時跑到一半被雨打斷，吃飯前再跑一段，
不過，餓著肚子，跑六公里就沒力了！
ps.月跑量破百了！
5月累積里程 : 154.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'40" | 00:16'53" |
| 4 | 05'44" | 00:22'37" |
| 5 | 05'43" | 00:28'20" |
| 6 | 05'31" | 00:33'51" |
| 6.0 | 05'15" | 00:34'06" |
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