12.5 km | 01:10:48 | 05:40/km日期: 2015-09-24 19:34 - 地點: 中正體育場 - 卡路里: 618 Cal - 總步數: 12300 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 90%
Pace: 06'21" / 06'10" / 05'25" / 05'36" / 05'05" / 05'11" / 04'41" / 04'41" / 04'43" / 04'37" / 08'42" / 05'53" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+02'07") | 1001 / 1001 | 180 / 87 |
| 2 | | 06'08" (+01'55") | 1005 / 2007 | 181 / 89 |
| 3 | | 10'03" (+05'50") | 102 / 2109 | 106 / 93 |
| 4 | | 05'01" (+00'48") | 421 / 2531 | 190 / 104 |
| 5 | | 05'34" (+01'21") | 313 / 2844 | 187 / 95 |
| 6 | | 05'34" (+01'21") | 92 / 2937 | 185 / 96 |
| 7 | | 05'37" (+01'24") | 417 / 3354 | 184 / 96 |
| 8 | | 05'40" (+01'27") | 414 / 3768 | 183 / 95 |
| 9 | | 05'07" (+00'54") | 415 / 4184 | 187 / 103 |
| 10 | | 05'03" (+00'50") | 414 / 4599 | 189 / 104 |
| 11 | | 05'05" (+00'52") | 411 / 5011 | 188 / 104 |
| 12 | | 05'13" (+01'00") | 411 / 5422 | 186 / 102 |
| 13 | | 05'11" (+00'58") | 408 / 5831 | 188 / 102 |
| 14 | | 04'50" (+00'37") | 410 / 6241 | 191 / 107 |
| 15 | | 04'40" (+00'27") | 409 / 6650 | 195 / 109 |
| 16 | | 04'34" (+00'21") | 415 / 7066 | 196 / 111 |
| 17 | | 04'39" (+00'26") | 414 / 7481 | 195 / 109 |
| 18 | | 04'50" (+00'37") | 406 / 7887 | 194 / 106 |
| 19 | | 04'42" (+00'29") | 410 / 8298 | 195 / 108 |
| 20 | | 04'42" (+00'29") | 414 / 8712 | 195 / 108 |
| 21 | | 04'46" (+00'33") | 414 / 9127 | 195 / 106 |
| 22 | | 04'50" (+00'37") | 410 / 9537 | 193 / 106 |
| 23 | | 04'13" | 422 / 9959 | 201 / 117 |
| 24 | | 09'08" (+04'55") | 1009 / 10968 | 91 / 119 |
| 25 | | 05'48" (+01'35") | 1008 / 11977 | 180 / 95 |
| 26 | | 05'43" (+01'30") | 535 / 12512 | 179 / 97 |
漸速跑太難了啦...
140/128/110/106
後面根本跑不到，亂跑一通，逼人啊~~~
連兩天跑課表，腳明顯疲態，肌力不足的問題也好明顯，到後面心肺感覺還可以hold,但腳已經掛了==
9月累積里程 :
202.02 km 
廠牌 虎走 累積 :
1213.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 05'25" | 00:17'56" |
| 4 | 05'36" | 00:23'32" |
| 5 | 05'05" | 00:28'37" |
| 6 | 05'11" | 00:33'48" |
| 7 | 04'41" | 00:38'29" |
| 8 | 04'41" | 00:43'10" |
| 9 | 04'43" | 00:47'53" |
| 10 | 04'37" | 00:52'30" |
| 11 | 08'42" | 01:01'12" |
| 12 | 05'53" | 01:07'05" |
| 12.5 | 07'35" | 01:10'48" |
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