20.1 km | 01:55:29 | 05:44/km日期: 2015-09-25 15:22 - 總爬升: 311 m - 天氣: 熱 - 平均心率: 149 - 卡路里: 1249 Cal - 溫度: 34°C - 濕度: 45%
Pace: 05'27" / 06'06" / 05'15" / 05'31" / 06'26" / 05'54" / 05'40" / 06'29" / 06'18" / 06'30" / 05'56" / 05'33" / 05'26" / 05'29" / 05'33" / 05'44" / 06'02" / 06'12" / 06'41" / 06'14" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'13") | 1000 / 1000 |
| 2 | | 05'22" (+00'08") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'25" (+00'11") | 1000 / 4000 |
| 5 | | 05'56" (+00'42") | 1000 / 5000 |
| 6 | | 05'53" (+00'39") | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 06'19" (+01'05") | 1000 / 8000 |
| 9 | | 06'18" (+01'04") | 1000 / 9000 |
| 10 | | 06'30" (+01'16") | 1000 / 10000 |
| 11 | | 05'55" (+00'41") | 1000 / 11000 |
| 12 | | 05'33" (+00'19") | 1000 / 12000 |
| 13 | | 05'25" (+00'11") | 1000 / 13000 |
| 14 | | 05'28" (+00'14") | 1000 / 14000 |
| 15 | | 05'33" (+00'19") | 1000 / 15000 |
| 16 | | 05'37" (+00'23") | 1000 / 16000 |
| 17 | | 05'30" (+00'16") | 1000 / 17000 |
| 18 | | 05'39" (+00'25") | 1000 / 18000 |
| 19 | | 06'03" (+00'49") | 1000 / 19000 |
| 20 | | 05'55" (+00'41") | 1000 / 20000 |
| 21 | | 05'17" (+00'03") | 114 / 20114 |
再戰松鼠坡!
耐熱訓練!!水不夠喝,18k水就喝完了!好渴啊!!
下次要帶零錢或悠遊卡出門了!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
274.22 km 
Y拖 累積 :
21109.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'06" | 00:11'33" |
| 3 | 05'15" | 00:16'48" |
| 4 | 05'31" | 00:22'19" |
| 5 | 06'26" | 00:28'45" |
| 6 | 05'54" | 00:34'39" |
| 7 | 05'40" | 00:40'19" |
| 8 | 06'29" | 00:46'48" |
| 9 | 06'18" | 00:53'06" |
| 10 | 06'30" | 00:59'36" |
| 11 | 05'56" | 01:05'32" |
| 12 | 05'33" | 01:11'05" |
| 13 | 05'26" | 01:16'31" |
| 14 | 05'29" | 01:22'00" |
| 15 | 05'33" | 01:27'33" |
| 16 | 05'44" | 01:33'17" |
| 17 | 06'02" | 01:39'19" |
| 18 | 06'12" | 01:45'31" |
| 19 | 06'41" | 01:52'12" |
| 20 | 06'14" | 01:58'26" |
| 20.1 | 05'22" | 01:59'03" |
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