21.7 km | 02:03:12 | 05:40/km日期: 2015-09-25 04:39 - 平均心率: 146 - 卡路里: 1171 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'25" / 05'52" / 06'14" / 05'43" / 05'54" / 06'06" / 05'44" / 05'47" / 05'32" / 05'17" / 05'52" / 05'17" / 05'52" / 05'27" / 05'29" / 05'40" / 05'33" / 05'28" / 05'31" / 05'21" / 05'31" / 05'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
406.29 km 
ASICS SKYSENSOR GLIDE 2-wide 累積 :
3104.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'52" | 00:12'17" |
| 3 | 06'14" | 00:18'31" |
| 4 | 05'43" | 00:24'14" |
| 5 | 05'54" | 00:30'08" |
| 6 | 06'06" | 00:36'14" |
| 7 | 05'44" | 00:41'58" |
| 8 | 05'47" | 00:47'45" |
| 9 | 05'32" | 00:53'17" |
| 10 | 05'17" | 00:58'34" |
| 11 | 05'52" | 01:04'26" |
| 12 | 05'17" | 01:09'43" |
| 13 | 05'52" | 01:15'35" |
| 14 | 05'27" | 01:21'02" |
| 15 | 05'29" | 01:26'31" |
| 16 | 05'40" | 01:32'11" |
| 17 | 05'33" | 01:37'44" |
| 18 | 05'28" | 01:43'12" |
| 19 | 05'31" | 01:48'43" |
| 20 | 05'21" | 01:54'04" |
| 21 | 05'31" | 01:59'35" |
| 21.7 | 05'13" | 02:03'12" |
留言 
