15.0 km | 01:54:50 | 07:39/km日期: 2022-09-08 19:45 - 總爬升: 178 m - 平均心率: 136 - 卡路里: 1384 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 51%
Pace: 06'20" / 06'59" / 07'12" / 07'09" / 07'00" / 07'11" / 07'22" / 07'29" / 07'24" / 07'09" / 07'42" / 07'48" / 07'39" / 08'32" / 15'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'58" (+00'40") | 1000 / 2000 |
| 3 | | 07'12" (+00'54") | 1000 / 3000 |
| 4 | | 07'08" (+00'50") | 1000 / 4000 |
| 5 | | 07'00" (+00'42") | 1000 / 5000 |
| 6 | | 07'10" (+00'52") | 1000 / 6000 |
| 7 | | 07'22" (+01'04") | 1000 / 7000 |
| 8 | | 07'28" (+01'10") | 1000 / 8000 |
| 9 | | 07'24" (+01'06") | 1000 / 9000 |
| 10 | | 07'08" (+00'50") | 1000 / 10000 |
| 11 | | 07'41" (+01'23") | 1000 / 11000 |
| 12 | | 07'48" (+01'30") | 1000 / 12000 |
| 13 | | 07'38" (+01'20") | 1000 / 13000 |
| 14 | | 08'32" (+02'14") | 1000 / 14000 |
| 15 | | 11'55" (+05'37") | 1000 / 15000 |
| 16 | | 03'57" | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 266.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'59" | 00:13'19" |
| 3 | 07'12" | 00:20'31" |
| 4 | 07'09" | 00:27'40" |
| 5 | 07'00" | 00:34'40" |
| 6 | 07'11" | 00:41'51" |
| 7 | 07'22" | 00:49'13" |
| 8 | 07'29" | 00:56'42" |
| 9 | 07'24" | 01:04'06" |
| 10 | 07'09" | 01:11'15" |
| 11 | 07'42" | 01:18'57" |
| 12 | 07'48" | 01:26'45" |
| 13 | 07'39" | 01:34'24" |
| 14 | 08'32" | 01:42'56" |
| 15 | 15'26" | 01:58'22" |
| 15.0 | 05'14" | 01:58'23" |
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