15.7 km | 01:37:35 | 06:12/km日期: 2012-05-19 16:07 - 總爬升: 172 m - 天氣: 雨後 - 卡路里: 1159 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'59" / 06'01" / 06'16" / 06'16" / 06'16" / 06'31" / 06'27" / 06'00" / 06'09" / 06'32" / 07'00" / 05'51" / 06'03" / 06'01" / 05'55" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'33") | 302 / 302 |
| 2 | | 05'58" (+00'18") | 301 / 603 |
| 3 | | 05'44" (+00'04") | 299 / 903 |
| 4 | | 05'41" (+00'01") | 310 / 1213 |
| 5 | | 06'00" (+00'20") | 299 / 1513 |
| 6 | | 06'12" (+00'32") | 301 / 1814 |
| 7 | | 06'09" (+00'29") | 302 / 2117 |
| 8 | | 06'35" (+00'55") | 295 / 2412 |
| 9 | | 06'10" (+00'30") | 302 / 2715 |
| 10 | | 06'05" (+00'25") | 300 / 3016 |
| 11 | | 06'16" (+00'36") | 302 / 3318 |
| 12 | | 06'11" (+00'31") | 301 / 3620 |
| 13 | | 06'16" (+00'36") | 302 / 3923 |
| 14 | | 06'28" (+00'48") | 301 / 4224 |
| 15 | | 06'05" (+00'25") | 295 / 4519 |
| 16 | | 06'14" (+00'34") | 301 / 4821 |
| 17 | | 06'25" (+00'45") | 308 / 5130 |
| 18 | | 06'10" (+00'30") | 294 / 5424 |
| 19 | | 06'32" (+00'52") | 300 / 5724 |
| 20 | | 06'47" (+01'07") | 306 / 6031 |
| 21 | | 06'37" (+00'57") | 299 / 6330 |
| 22 | | 06'36" (+00'56") | 302 / 6633 |
| 23 | | 06'10" (+00'30") | 299 / 6933 |
| 24 | | 05'59" (+00'19") | 300 / 7233 |
| 25 | | 06'03" (+00'23") | 308 / 7541 |
| 26 | | 05'57" (+00'17") | 296 / 7837 |
| 27 | | 06'05" (+00'25") | 303 / 8140 |
| 28 | | 05'58" (+00'18") | 301 / 8442 |
| 29 | | 06'19" (+00'39") | 300 / 8743 |
| 30 | | 06'14" (+00'34") | 304 / 9047 |
| 31 | | 06'27" (+00'47") | 296 / 9344 |
| 32 | | 06'10" (+00'30") | 304 / 9649 |
| 33 | | 06'50" (+01'10") | 304 / 9953 |
| 34 | | 08'25" (+02'45") | 298 / 10252 |
| 35 | | 06'28" (+00'48") | 300 / 10553 |
| 36 | | 06'37" (+00'57") | 304 / 10857 |
| 37 | | 05'56" (+00'16") | 303 / 11161 |
| 38 | | 05'49" (+00'09") | 303 / 11464 |
| 39 | | 05'40" | 296 / 11760 |
| 40 | | 06'01" (+00'21") | 309 / 12070 |
| 41 | | 05'58" (+00'18") | 296 / 12366 |
| 42 | | 06'04" (+00'24") | 299 / 12665 |
| 43 | | 06'01" (+00'21") | 301 / 12967 |
| 44 | | 06'26" (+00'46") | 305 / 13272 |
| 45 | | 05'57" (+00'17") | 299 / 13572 |
| 46 | | 05'50" (+00'10") | 302 / 13874 |
| 47 | | 05'53" (+00'13") | 305 / 14180 |
| 48 | | 05'45" (+00'05") | 294 / 14475 |
| 49 | | 05'54" (+00'14") | 304 / 14779 |
| 50 | | 06'08" (+00'28") | 301 / 15081 |
| 51 | | 06'11" (+00'31") | 298 / 15380 |
| 52 | | 06'02" (+00'22") | 303 / 15683 |
傍晚跑了十八股寮路線，還好，出門後雨就停了。但是下雨過後的柏油路，水份將柏油路的熱氣吸上來，非常悶熱！
5月累積里程 : 154.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 06'16" | 00:18'16" |
| 4 | 06'16" | 00:24'32" |
| 5 | 06'16" | 00:30'48" |
| 6 | 06'31" | 00:37'19" |
| 7 | 06'27" | 00:43'46" |
| 8 | 06'00" | 00:49'46" |
| 9 | 06'09" | 00:55'55" |
| 10 | 06'32" | 01:02'27" |
| 11 | 07'00" | 01:09'27" |
| 12 | 05'51" | 01:15'18" |
| 13 | 06'03" | 01:21'21" |
| 14 | 06'01" | 01:27'22" |
| 15 | 05'55" | 01:33'17" |
| 15.7 | 06'08" | 01:37'35" |
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