27.2 km | 02:49:48 | 06:13/km日期: 2015-09-26 05:36 - 總爬升: 291 m - 卡路里: 1667 Cal - 溫度: 25°C - 濕度: 79%
Pace: 06'20" / 06'00" / 06'08" / 05'40" / 05'16" / 06'00" / 07'40" / 08'36" / 06'20" / 05'28" / 06'16" / 06'04" / 06'20" / 10'52" / 06'00" / 05'56" / 06'04" / 05'34" / 05'54" / 05'48" / 05'44" / 05'44" / 05'52" / 06'00" / 05'40" / 05'48" / 05'36" / 04'36" /
9月累積里程 : 401.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'00" | 00:12'20" |
3 | 06'08" | 00:18'28" |
4 | 05'40" | 00:24'08" |
5 | 05'16" | 00:29'24" |
6 | 06'00" | 00:35'24" |
7 | 07'40" | 00:43'04" |
8 | 08'36" | 00:51'40" |
9 | 06'20" | 00:58'00" |
10 | 05'28" | 01:03'28" |
11 | 06'16" | 01:09'44" |
12 | 06'04" | 01:15'48" |
13 | 06'20" | 01:22'08" |
14 | 10'52" | 01:33'00" |
15 | 06'00" | 01:39'00" |
16 | 05'56" | 01:44'56" |
17 | 06'04" | 01:51'00" |
18 | 05'34" | 01:56'34" |
19 | 05'54" | 02:02'28" |
20 | 05'48" | 02:08'16" |
21 | 05'44" | 02:14'00" |
22 | 05'44" | 02:19'44" |
23 | 05'52" | 02:25'36" |
24 | 06'00" | 02:31'36" |
25 | 05'40" | 02:37'16" |
26 | 05'48" | 02:43'04" |
27 | 05'36" | 02:48'40" |
27.2 | 04'35" | 02:49'48" |