11.1 km | 00:53:56 | 04:51/km日期: 2015-09-25 17:29 - 地點: 一般道路 - 天氣: 晴 - 平均心率: 152 - 卡路里: 629 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'04" / 04'51" / 04'50" / 04'49" / 04'46" / 04'54" / 04'55" / 04'53" / 04'59" / 04'49" / 04'38" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'25") | 1000 / 1000 |
| 2 | | 04'51" (+00'13") | 1000 / 2000 |
| 3 | | 04'49" (+00'11") | 1000 / 3000 |
| 4 | | 04'49" (+00'11") | 1000 / 4000 |
| 5 | | 04'46" (+00'08") | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 |
| 7 | | 04'54" (+00'16") | 1000 / 7000 |
| 8 | | 04'52" (+00'14") | 1000 / 8000 |
| 9 | | 04'58" (+00'20") | 1000 / 9000 |
| 10 | | 04'49" (+00'11") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'59" (+00'21") | 94 / 11094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
156.21 km 
Barefoot 累積 :
2064.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'51" | 00:09'55" |
| 3 | 04'50" | 00:14'45" |
| 4 | 04'49" | 00:19'34" |
| 5 | 04'46" | 00:24'20" |
| 6 | 04'54" | 00:29'14" |
| 7 | 04'55" | 00:34'09" |
| 8 | 04'53" | 00:39'02" |
| 9 | 04'59" | 00:44'01" |
| 10 | 04'49" | 00:48'50" |
| 11 | 04'38" | 00:53'28" |
| 11.1 | 05'06" | 00:53'57" |
展開計圈分析
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