10.7 km | 01:09:16 | 06:26/km日期: 2015-09-18 19:36 - 卡路里: 689 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'26" / 06'43" / 06'26" / 06'28" / 06'16" / 06'09" / 05'54" / 05'47" / 06'20" / 06'59" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+03'19") | 1000 / 1000 |
| 2 | | 06'38" (+03'21") | 801 / 1801 |
| 3 | | 06'33" (+03'16") | 1000 / 2801 |
| 4 | | 06'22" (+03'05") | 1000 / 3801 |
| 5 | | 06'17" (+03'00") | 1000 / 4801 |
| 6 | | 06'16" (+02'59") | 1000 / 5801 |
| 7 | | 05'56" (+02'39") | 706 / 6508 |
| 8 | | 05'52" (+02'35") | 1000 / 7508 |
| 9 | | 06'37" (+03'20") | 845 / 8353 |
| 10 | | 03'51" (+00'34") | 94 / 8448 |
| 11 | | 21'36" (+18'19") | 19 / 8468 |
| 12 | | 03'28" (+00'11") | 94 / 8562 |
| 13 | | 16'38" (+13'21") | 33 / 8596 |
| 14 | | 03'17" | 202 / 8798 |
| 15 | | 07'19" (+04'02") | 276 / 9075 |
| 16 | | 03'41" (+00'24") | 96 / 9171 |
| 17 | | 14'53" (+11'36") | 46 / 9218 |
| 18 | | 03'34" (+00'17") | 92 / 9310 |
| 19 | | 13'15" (+09'58") | 49 / 9359 |
| 20 | | 03'37" (+00'20") | 208 / 9568 |
| 21 | | 12'41" (+09'24") | 123 / 9692 |
| 22 | | 06'47" (+03'30") | 1000 / 10692 |
| 23 | | 12'38" (+09'21") | 51 / 10743 |
9月累積里程 : 523.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'43" | 00:13'09" |
| 3 | 06'26" | 00:19'35" |
| 4 | 06'28" | 00:26'03" |
| 5 | 06'16" | 00:32'19" |
| 6 | 06'09" | 00:38'28" |
| 7 | 05'54" | 00:44'22" |
| 8 | 05'47" | 00:50'09" |
| 9 | 06'20" | 00:56'29" |
| 10 | 06'59" | 01:03'28" |
| 10.7 | 07'26" | 01:09'00" |
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