10.8 km | 01:07:14 | 06:12/km日期: 2015-09-21 18:47 - 卡路里: 701 Cal - 溫度: 28°C - 濕度: 76%
Pace: 07'27" / 06'23" / 06'12" / 05'57" / 05'52" / 05'49" / 05'43" / 05'54" / 05'34" / 06'26" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'54") | 1000 / 1000 |
| 2 | | 06'25" (+00'53") | 1000 / 2000 |
| 3 | | 06'12" (+00'40") | 1000 / 3000 |
| 4 | | 05'57" (+00'25") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 06'27" (+00'55") | 1000 / 10000 |
| 11 | | 07'03" (+01'31") | 839 / 10839 |
9月累積里程 : 523.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'23" | 00:13'50" |
| 3 | 06'12" | 00:20'02" |
| 4 | 05'57" | 00:25'59" |
| 5 | 05'52" | 00:31'51" |
| 6 | 05'49" | 00:37'40" |
| 7 | 05'43" | 00:43'23" |
| 8 | 05'54" | 00:49'17" |
| 9 | 05'34" | 00:54'51" |
| 10 | 06'26" | 01:01'17" |
| 10.8 | 07'00" | 01:07'10" |
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