16.1 km | 01:24:43 | 05:16/km日期: 2015-09-27 16:32 - 總爬升: 257 m - 地點: 桃園巨蛋體育館外圍 - 天氣: 雨天 - 卡路里: 795 Cal - 溫度: 22°C - 濕度: 95%
Pace: 05'07" / 04'57" / 05'00" / 05'05" / 05'02" / 05'16" / 05'23" / 05'31" / 05'22" / 05'41" / 05'23" / 04'51" / 04'47" / 05'22" / 05'52" / 04'47" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'10") | 862 / 862 |
2 | | 04'51" (+00'05") | 1009 / 1871 |
3 | | 05'06" (+00'20") | 993 / 2865 |
4 | | 05'07" (+00'21") | 1006 / 3872 |
5 | | 05'05" (+00'19") | 1111 / 4983 |
6 | | 05'13" (+00'27") | 960 / 5943 |
7 | | 05'31" (+00'45") | 938 / 6882 |
8 | | 05'25" (+00'39") | 1011 / 7893 |
9 | | 05'22" (+00'36") | 988 / 8882 |
10 | | 05'40" (+00'54") | 1011 / 9893 |
11 | | 05'20" (+00'34") | 1016 / 10910 |
12 | | 04'47" (+00'01") | 982 / 11893 |
13 | | 04'56" (+00'10") | 1011 / 12904 |
14 | | 05'13" (+00'27") | 993 / 13898 |
15 | | 05'53" (+01'07") | 1011 / 14909 |
16 | | 04'46" | 997 / 15906 |
17 | | 05'32" (+00'46") | 153 / 16060 |
下雨天,不想淋雨又沒有跑步機可練習,來這跑是最適合了,唯二的缺點是,一圈只有350m還有GPS飄的利害
9月累積里程 :
260.38 km 母子鱷ㄚ拖 39號 黃色 累積 :
1046.4 kmAndroid - Sony C2105 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'57" | 00:10'04" |
3 | 05'00" | 00:15'04" |
4 | 05'05" | 00:20'09" |
5 | 05'02" | 00:25'11" |
6 | 05'16" | 00:30'27" |
7 | 05'23" | 00:35'50" |
8 | 05'31" | 00:41'21" |
9 | 05'22" | 00:46'43" |
10 | 05'41" | 00:52'24" |
11 | 05'23" | 00:57'47" |
12 | 04'51" | 01:02'38" |
13 | 04'47" | 01:07'25" |
14 | 05'22" | 01:12'47" |
15 | 05'52" | 01:18'39" |
16 | 04'47" | 01:23'26" |
16.1 | 04'43" | 01:23'43" |