11.1 km | 01:16:05 | 06:52/km日期: 2022-09-09 09:15 - 平均心率: 140 - 卡路里: 878 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 60%
Pace: 07'05" / 06'40" / 06'39" / 06'49" / 06'48" / 06'46" / 06'41" / 06'45" / 06'44" / 06'58" / 07'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'25") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'48" (+00'09") | 1000 / 4000 |
| 5 | | 06'47" (+00'08") | 1000 / 5000 |
| 6 | | 06'46" (+00'07") | 1000 / 6000 |
| 7 | | 06'40" (+00'01") | 1000 / 7000 |
| 8 | | 06'45" (+00'06") | 1000 / 8000 |
| 9 | | 06'43" (+00'04") | 1000 / 9000 |
| 10 | | 06'57" (+00'18") | 1000 / 10000 |
| 11 | | 07'40" (+01'01") | 1000 / 11000 |
| 12 | | 08'26" (+01'47") | 59 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
152.92 km 
Altra Duo 1.5 累積 :
247.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'40" | 00:13'45" |
| 3 | 06'39" | 00:20'24" |
| 4 | 06'49" | 00:27'13" |
| 5 | 06'48" | 00:34'01" |
| 6 | 06'46" | 00:40'47" |
| 7 | 06'41" | 00:47'28" |
| 8 | 06'45" | 00:54'13" |
| 9 | 06'44" | 01:00'57" |
| 10 | 06'58" | 01:07'55" |
| 11 | 07'40" | 01:15'35" |
| 11.1 | 08'25" | 01:16'05" |
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