11.0 km | 01:18:48 | 07:08/km日期: 2022-09-09 05:37 - 平均心率: 129 - 卡路里: 558 Cal - 平均步頻: 182
Pace: 07'46" / 06'18" / 06'09" / 07'30" / 07'21" / 07'31" / 07'04" / 06'47" / 07'02" / 06'47" / 08'19" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'34") | 1000 / 1000 |
| 2 | | 06'14" (+00'02") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 07'30" (+01'18") | 1000 / 4000 |
| 5 | | 07'21" (+01'09") | 1000 / 5000 |
| 6 | | 07'31" (+01'19") | 1000 / 6000 |
| 7 | | 07'04" (+00'52") | 1000 / 7000 |
| 8 | | 06'46" (+00'34") | 1000 / 8000 |
| 9 | | 07'01" (+00'49") | 1000 / 9000 |
| 10 | | 06'47" (+00'35") | 1000 / 10000 |
| 11 | | 08'19" (+02'07") | 1000 / 11000 |
| 12 | | 09'03" (+02'51") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 181.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'18" | 00:14'04" |
| 3 | 06'09" | 00:20'13" |
| 4 | 07'30" | 00:27'43" |
| 5 | 07'21" | 00:35'04" |
| 6 | 07'31" | 00:42'35" |
| 7 | 07'04" | 00:49'39" |
| 8 | 06'47" | 00:56'26" |
| 9 | 07'02" | 01:03'28" |
| 10 | 06'47" | 01:10'15" |
| 11 | 08'19" | 01:18'34" |
| 11.0 | 09'32" | 01:18'48" |
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