10.1 km | 01:05:43 | 06:30/km日期: 2022-09-10 05:26 - 平均心率: 143 - 卡路里: 494 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 80%
Pace: 07'10" / 06'52" / 06'18" / 06'45" / 06'45" / 06'06" / 06'23" / 06'05" / 06'19" / 06'04" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'24") | 1000 / 1000 |
| 2 | | 06'52" (+00'49") | 1000 / 2000 |
| 3 | | 06'18" (+00'15") | 1000 / 3000 |
| 4 | | 06'44" (+00'41") | 1000 / 4000 |
| 5 | | 06'45" (+00'42") | 1000 / 5000 |
| 6 | | 06'05" (+00'02") | 1000 / 6000 |
| 7 | | 06'23" (+00'20") | 1000 / 7000 |
| 8 | | 06'04" (+00'01") | 1000 / 8000 |
| 9 | | 06'19" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'04" (+00'01") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 100.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'52" | 00:14'02" |
| 3 | 06'18" | 00:20'20" |
| 4 | 06'45" | 00:27'05" |
| 5 | 06'45" | 00:33'50" |
| 6 | 06'06" | 00:39'56" |
| 7 | 06'23" | 00:46'19" |
| 8 | 06'05" | 00:52'24" |
| 9 | 06'19" | 00:58'43" |
| 10 | 06'04" | 01:04'47" |
| 10.1 | 05'57" | 01:05'25" |
展開計圈分析
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