45.1 km | 06:42:49 | 08:55/km日期: 2022-09-09 02:44 - 總爬升: 715 m - 平均心率: 160 - 卡路里: 2842 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 08'38" / 06'47" / 07'51" / 07'54" / 06'53" / 06'57" / 07'02" / 07'08" / 07'22" / 07'22" / 08'39" / 07'57" / 08'34" / 11'51" / 06'52" / 08'36" / 37'34" / 06'53" / 07'37" / 06'48" / 07'33" / 07'29" / 09'08" / 07'09" / 07'38" / 06'35" / 07'24" / 09'32" / 07'10" / 11'05" / 15'18" / 06'50" / 07'51" / 08'42" / 07'27" / 08'39" / 23'28" / 07'59" / 06'40" / 08'50" / 07'44" / 08'06" / 09'28" / 09'00" / 10'36" / 21'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+04'32") | 1000 / 1000 |
| 2 | | 06'46" (+00'11") | 1000 / 2000 |
| 3 | | 07'50" (+01'15") | 1000 / 3000 |
| 4 | | 07'53" (+01'18") | 1000 / 4000 |
| 5 | | 06'53" (+00'18") | 1000 / 5000 |
| 6 | | 06'57" (+00'22") | 1000 / 6000 |
| 7 | | 07'01" (+00'26") | 1000 / 7000 |
| 8 | | 07'08" (+00'33") | 1000 / 8000 |
| 9 | | 07'21" (+00'46") | 1000 / 9000 |
| 10 | | 07'21" (+00'46") | 1000 / 10000 |
| 11 | | 08'38" (+02'03") | 1000 / 11000 |
| 12 | | 07'57" (+01'22") | 1000 / 12000 |
| 13 | | 08'33" (+01'58") | 1000 / 13000 |
| 14 | | 11'50" (+05'15") | 1000 / 14000 |
| 15 | | 06'51" (+00'16") | 1000 / 15000 |
| 16 | | 08'35" (+02'00") | 1000 / 16000 |
| 17 | | 36'00" (+29'25") | 1000 / 17000 |
| 18 | | 06'53" (+00'18") | 1000 / 18000 |
| 19 | | 07'36" (+01'01") | 1000 / 19000 |
| 20 | | 06'48" (+00'13") | 1000 / 20000 |
| 21 | | 07'33" (+00'58") | 1000 / 21000 |
| 22 | | 07'29" (+00'54") | 1000 / 22000 |
| 23 | | 09'07" (+02'32") | 1000 / 23000 |
| 24 | | 07'09" (+00'34") | 1000 / 24000 |
| 25 | | 07'37" (+01'02") | 1000 / 25000 |
| 26 | | 06'35" | 1000 / 26000 |
| 27 | | 07'24" (+00'49") | 1000 / 27000 |
| 28 | | 09'31" (+02'56") | 1000 / 28000 |
| 29 | | 07'10" (+00'35") | 1000 / 29000 |
| 30 | | 11'04" (+04'29") | 1000 / 30000 |
| 31 | | 15'18" (+08'43") | 1000 / 31000 |
| 32 | | 06'50" (+00'15") | 1000 / 32000 |
| 33 | | 07'50" (+01'15") | 1000 / 33000 |
| 34 | | 08'41" (+02'06") | 1000 / 34000 |
| 35 | | 07'27" (+00'52") | 1000 / 35000 |
| 36 | | 08'39" (+02'04") | 1000 / 36000 |
| 37 | | 10'39" (+04'04") | 1000 / 37000 |
| 38 | | 07'59" (+01'24") | 1000 / 38000 |
| 39 | | 06'40" (+00'05") | 1000 / 39000 |
| 40 | | 08'50" (+02'15") | 1000 / 40000 |
| 41 | | 07'43" (+01'08") | 1000 / 41000 |
| 42 | | 08'05" (+01'30") | 1000 / 42000 |
| 43 | | 09'27" (+02'52") | 1000 / 43000 |
| 44 | | 08'59" (+02'24") | 1000 / 44000 |
| 45 | | 10'36" (+04'01") | 1000 / 45000 |
| 46 | | 21'40" (+15'05") | 96 / 45096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 204.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'47" | 00:15'25" |
| 3 | 07'51" | 00:23'16" |
| 4 | 07'54" | 00:31'10" |
| 5 | 06'53" | 00:38'03" |
| 6 | 06'57" | 00:45'00" |
| 7 | 07'02" | 00:52'02" |
| 8 | 07'08" | 00:59'10" |
| 9 | 07'22" | 01:06'32" |
| 10 | 07'22" | 01:13'54" |
| 11 | 08'39" | 01:22'33" |
| 12 | 07'57" | 01:30'30" |
| 13 | 08'34" | 01:39'04" |
| 14 | 11'51" | 01:50'55" |
| 15 | 06'52" | 01:57'47" |
| 16 | 08'36" | 02:06'23" |
| 17 | 37'34" | 02:43'57" |
| 18 | 06'53" | 02:50'50" |
| 19 | 07'37" | 02:58'27" |
| 20 | 06'48" | 03:05'15" |
| 21 | 07'33" | 03:12'48" |
| 22 | 07'29" | 03:20'17" |
| 23 | 09'08" | 03:29'25" |
| 24 | 07'09" | 03:36'34" |
| 25 | 07'38" | 03:44'12" |
| 26 | 06'35" | 03:50'47" |
| 27 | 07'24" | 03:58'11" |
| 28 | 09'32" | 04:07'43" |
| 29 | 07'10" | 04:14'53" |
| 30 | 11'05" | 04:25'58" |
| 31 | 15'18" | 04:41'16" |
| 32 | 06'50" | 04:48'06" |
| 33 | 07'51" | 04:55'57" |
| 34 | 08'42" | 05:04'39" |
| 35 | 07'27" | 05:12'06" |
| 36 | 08'39" | 05:20'45" |
| 37 | 23'28" | 05:44'13" |
| 38 | 07'59" | 05:52'12" |
| 39 | 06'40" | 05:58'52" |
| 40 | 08'50" | 06:07'42" |
| 41 | 07'44" | 06:15'26" |
| 42 | 08'06" | 06:23'32" |
| 43 | 09'28" | 06:33'00" |
| 44 | 09'00" | 06:42'00" |
| 45 | 10'36" | 06:52'36" |
| 45.1 | 21'39" | 06:54'42" |
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