8.3 km | 00:55:05 | 06:35/km日期: 2022-09-08 19:49 - 平均心率: 146 - 卡路里: 537 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 62%
Pace: 06'25" / 06'17" / 06'05" / 06'05" / 06'08" / 06'14" / 06'22" / 08'56" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'32") | 1000 / 1000 |
| 2 | | 06'17" (+02'24") | 1000 / 2000 |
| 3 | | 06'04" (+02'11") | 1000 / 3000 |
| 4 | | 06'05" (+02'12") | 1000 / 4000 |
| 5 | | 06'06" (+02'13") | 1000 / 5000 |
| 6 | | 06'14" (+02'21") | 1000 / 6000 |
| 7 | | 06'21" (+02'28") | 1000 / 7000 |
| 8 | | 06'04" (+02'11") | 235 / 7235 |
| 9 | | 16'02" (+12'09") | 190 / 7426 |
| 10 | | 04'02" (+00'09") | 108 / 7534 |
| 11 | | 19'29" (+15'36") | 52 / 7586 |
| 12 | | 04'49" (+00'56") | 99 / 7686 |
| 13 | | 18'43" (+14'50") | 42 / 7729 |
| 14 | | 04'33" (+00'40") | 94 / 7823 |
| 15 | | 11'38" (+07'45") | 72 / 7896 |
| 16 | | 04'04" (+00'11") | 120 / 8016 |
| 17 | | 15'51" (+11'58") | 52 / 8068 |
| 18 | | 04'33" (+00'40") | 98 / 8167 |
| 19 | | 13'59" (+10'06") | 53 / 8220 |
| 20 | | 03'53" | 119 / 8340 |
| 21 | | 02'32" | 9 / 8349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 159.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 06'05" | 00:18'47" |
| 4 | 06'05" | 00:24'52" |
| 5 | 06'08" | 00:31'00" |
| 6 | 06'14" | 00:37'14" |
| 7 | 06'22" | 00:43'36" |
| 8 | 08'56" | 00:52'32" |
| 8.3 | 07'20" | 00:55'06" |
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