21.2 km | 02:28:08 | 06:59/km日期: 2022-09-09 05:17 - 總爬升: 391 m - 平均心率: 147 - 卡路里: 1688 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91%
Pace: 07'16" / 06'14" / 06'20" / 06'52" / 06'13" / 06'22" / 06'43" / 06'42" / 08'51" / 07'15" / 07'38" / 07'52" / 05'59" / 06'03" / 06'11" / 09'21" / 08'07" / 06'11" / 07'16" / 05'54" / 05'48" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'28") | 1000 / 1000 |
| 2 | | 06'14" (+00'27") | 1000 / 2000 |
| 3 | | 06'20" (+00'33") | 1000 / 3000 |
| 4 | | 06'51" (+01'04") | 1000 / 4000 |
| 5 | | 06'13" (+00'26") | 1000 / 5000 |
| 6 | | 06'21" (+00'34") | 1000 / 6000 |
| 7 | | 06'42" (+00'55") | 1000 / 7000 |
| 8 | | 06'41" (+00'54") | 1000 / 8000 |
| 9 | | 08'51" (+03'04") | 1000 / 9000 |
| 10 | | 07'15" (+01'28") | 1000 / 10000 |
| 11 | | 07'37" (+01'50") | 1000 / 11000 |
| 12 | | 07'52" (+02'05") | 1000 / 12000 |
| 13 | | 05'58" (+00'11") | 1000 / 13000 |
| 14 | | 06'03" (+00'16") | 1000 / 14000 |
| 15 | | 06'10" (+00'23") | 1000 / 15000 |
| 16 | | 09'20" (+03'33") | 1000 / 16000 |
| 17 | | 08'06" (+02'19") | 1000 / 17000 |
| 18 | | 06'11" (+00'24") | 1000 / 18000 |
| 19 | | 07'15" (+01'28") | 1000 / 19000 |
| 20 | | 05'54" (+00'07") | 1000 / 20000 |
| 21 | | 05'47" | 1000 / 21000 |
| 22 | | 14'53" (+09'06") | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
200.85 km 
asics evo ride2 累積 :
1835.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'14" | 00:13'30" |
| 3 | 06'20" | 00:19'50" |
| 4 | 06'52" | 00:26'42" |
| 5 | 06'13" | 00:32'55" |
| 6 | 06'22" | 00:39'17" |
| 7 | 06'43" | 00:46'00" |
| 8 | 06'42" | 00:52'42" |
| 9 | 08'51" | 01:01'33" |
| 10 | 07'15" | 01:08'48" |
| 11 | 07'38" | 01:16'26" |
| 12 | 07'52" | 01:24'18" |
| 13 | 05'59" | 01:30'17" |
| 14 | 06'03" | 01:36'20" |
| 15 | 06'11" | 01:42'31" |
| 16 | 09'21" | 01:51'52" |
| 17 | 08'07" | 01:59'59" |
| 18 | 06'11" | 02:06'10" |
| 19 | 07'16" | 02:13'26" |
| 20 | 05'54" | 02:19'20" |
| 21 | 05'48" | 02:25'08" |
| 21.2 | 15'15" | 02:28'13" |
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