25.5 km | 02:53:26 | 06:48/km日期: 2022-09-09 18:49 - 平均心率: 152 - 卡路里: 1618 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 64%
Pace: 07'08" / 06'44" / 06'51" / 06'54" / 06'40" / 06'51" / 06'50" / 06'45" / 21'59" / 06'53" / 06'48" / 06'44" / 06'41" / 06'51" / 06'41" / 06'44" / 06'47" / 06'42" / 06'35" / 14'20" / 06'31" / 06'53" / 06'58" / 07'21" / 07'08" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'16") | 1000 / 1000 |
| 2 | | 06'43" (+00'13") | 1000 / 2000 |
| 3 | | 06'51" (+00'21") | 1000 / 3000 |
| 4 | | 06'49" (+00'19") | 1000 / 4000 |
| 5 | | 06'44" (+00'14") | 1000 / 5000 |
| 6 | | 06'50" (+00'20") | 1000 / 6000 |
| 7 | | 06'50" (+00'20") | 1000 / 7000 |
| 8 | | 06'45" (+00'15") | 1000 / 8000 |
| 9 | | 06'47" (+00'17") | 1000 / 9000 |
| 10 | | 06'53" (+00'23") | 1000 / 10000 |
| 11 | | 06'47" (+00'17") | 1000 / 11000 |
| 12 | | 06'44" (+00'14") | 1000 / 12000 |
| 13 | | 06'41" (+00'11") | 1000 / 13000 |
| 14 | | 06'50" (+00'20") | 1000 / 14000 |
| 15 | | 06'41" (+00'11") | 1000 / 15000 |
| 16 | | 06'43" (+00'13") | 1000 / 16000 |
| 17 | | 06'47" (+00'17") | 1000 / 17000 |
| 18 | | 06'42" (+00'12") | 1000 / 18000 |
| 19 | | 06'34" (+00'04") | 1000 / 19000 |
| 20 | | 06'38" (+00'08") | 1000 / 20000 |
| 21 | | 06'30" | 1000 / 21000 |
| 22 | | 06'53" (+00'23") | 1000 / 22000 |
| 23 | | 06'58" (+00'28") | 1000 / 23000 |
| 24 | | 07'20" (+00'50") | 1000 / 24000 |
| 25 | | 07'08" (+00'38") | 1000 / 25000 |
| 26 | | 06'43" (+00'13") | 500 / 25500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 159.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'44" | 00:13'52" |
| 3 | 06'51" | 00:20'43" |
| 4 | 06'54" | 00:27'37" |
| 5 | 06'40" | 00:34'17" |
| 6 | 06'51" | 00:41'08" |
| 7 | 06'50" | 00:47'58" |
| 8 | 06'45" | 00:54'43" |
| 9 | 21'59" | 01:16'42" |
| 10 | 06'53" | 01:23'35" |
| 11 | 06'48" | 01:30'23" |
| 12 | 06'44" | 01:37'07" |
| 13 | 06'41" | 01:43'48" |
| 14 | 06'51" | 01:50'39" |
| 15 | 06'41" | 01:57'20" |
| 16 | 06'44" | 02:04'04" |
| 17 | 06'47" | 02:10'51" |
| 18 | 06'42" | 02:17'33" |
| 19 | 06'35" | 02:24'08" |
| 20 | 14'20" | 02:38'28" |
| 21 | 06'31" | 02:44'59" |
| 22 | 06'53" | 02:51'52" |
| 23 | 06'58" | 02:58'50" |
| 24 | 07'21" | 03:06'11" |
| 25 | 07'08" | 03:13'19" |
| 25.5 | 06'43" | 03:16'41" |
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